Taking a step to the side can advance your training. The lateral squat of one leg works muscles ignored by other exercises. “It will also increase strength in the traditional squat ,” says coach Robert Dos Remedios, author of the book Men’s Health Power Training.
THE BENEFIT
This sequence benefits because it forces you to control the body with one leg , while performing a movement in all three planes (from side to side, up and down, back and forward). ? This improves rotational strength and flexibility in the hips and knees ,? says Dos Remedios. It also refines your balance and coordination, and increases muscle .
HOW TO DO IT?
1. Stand on an exercise bench (or box) with your left foot on the bench and your right foot hanging to the side. The arms should be extended in front of the body.
2. With your arms in front, drop your right leg crossed and behind your left leg to the other side of the bench, while trying to make contact with your toes with the ground.
3. Only with the left leg, push the body up to return to the starting position. Try to perform six to eight repetitions of each side.
OUR EXPERT TYPE
If you have difficulties, “try a lower step”, recommends Dos Remedios. As a general rule: choose the highest platform that allows you to lightly touch the ground with your foot. Increase the height as you get more strength .