Our grandmothers, a friend or even the neighbors usually share nutrition advice that, although one thinks otherwise, is useless when it comes to taking care of one’s health or losing weight. That’s why we show seven old fashioned nutrition tips that it is time to banish.
Breakfast is the most important meal and you should never skip it.
For years and years we have been told that breakfast is the most important meal that we should have breakfast like a king and under no circumstances skip this first intake of the day.
However, today it is known that this is an overestimated intake and that it cannot be verified that eating breakfast helps to lose weight. It’s done, the rise of breakfast is due to the marketing of the commercial breakfast cereal industry that have tried to install this intake as the most important although there is no evidence to prove it.
For this reason, although we can continue eating breakfast if we are used to it, the reality is that breakfast is not the most important meal, nor is it essential on a daily basis.
To eat less and protect health, you have to eat five meals a day
Although we have been advised eat five meals a day to eat less and protect health, science has been in charge of denying this advice and there are even studies that indicate that it can predispose to obesity.
Today we know that more important than the frequency with which we eat or the amount of daily intake is the quality of what we consume, since forcing ourselves to eat five meals a day it can mean a higher income of calories without realizing it.
Therefore, best advice is to eat when we are really hungry and our body needs it, going for it to satiating and nutritious dishes.
If you have high cholesterol, avoid eating eggs
He egg It has always been a great mistreated by the cholesterol and eliminated in diets of those who have this elevated blood lipid.
However, there are studies that indicate that the cholesterol that we eat little is related to the levels of this compound in the body and that, on the contrary, egg intake does not greatly influence in cardiovascular risk or in the proportions of blood cholesterol.
For this reason, limiting the intake of eggs is a piece of advice that is of no use even if we have high cholesterol, but rather it is more valuable to avoid the consumption of trans fats, alcohol, sugars and easily assimilated carbohydrates that favor the synthesis of this compound in the body.
Drinking a glass of wine a day benefits your health
For a long time and even today we can receive this advice from different people, even from health professionals, who point out that a glass of wine every day can benefit the body by offering phenolic compounds such as resveratrol that has antioxidant and anti-inflammatory properties.
However, the wine is a source of alcohol and it is known to be composed, even in small doses it is harmfulnot offering benefits of any kind for the body.
Thus, while resveratrol is a beneficial compound, it is best obtained from other sources non-alcoholic, being able to resort even to black grapes or grape juice without ethanol inside.
If you want to lose weight, it is best to eliminate carbohydrates
Although a diet low in carbohydrates has been shown to be effective for weight loss, completely eliminating this group of foods is not always a good option, but by following a diet that induces ketosis, also called a keto diet, in which carbohydrates are reduced to max lThe care must be extreme and the side effects are not few.
On the other hand, including carbohydrates in our diet to lose weight can be very beneficial for our mental and emotional health, especially if we take into account that foods as healthy as fruits and vegetables offer this nutrient above all.
For this reason, if we are looking for a sustainable alternative that we can easily adhere to, a diet without carbohydrates is not the best option quite the contrary, because even prohibiting food is an inadvisable practice to achieve a healthy diet.
The best juice is natural and freshly squeezed
Under the belief that the Fruit juice Natural foods are an alternative to include fruits in our diet and they lose vitamins very quickly, it is advisable to drink them immediately after being prepared.
However, today we know that fruit juices, even the most natural, are a source of free sugarswhich is recommended to reduce to the maximum, since when removing the pulp with all the fiber of the fresh fruit, we only have water and sugar, as well as vitamins and minerals from the food.
Therefore, no fruit juice not even the natural and freshly squeezed is recommended for the usual diet, but there is nothing better than a whole piece of fruit to add to our table.
To lose weight, the definitive solution is to shut your mouth and that’s it
A very common advice that overweight people receive is to shut your mouth to lose weight, minimizing obesity to a problem of willpower, when dealing with a complex disease in which many factors intervene.
Willpower is not the cause of a disease like obesity, it isThis advice is not only outdated but also attributable to fat-phobic people. who blame those who suffer from this pathology without contributing in the least to its solution.
These are seven nutritional tips that are useless when it comes to taking care of your diet and health, that invite us to reflect when we receive a recommendation or advice, in such a way as not to fall into errors that can, among other things, hinder the care of the organism.
Image | Cover Photo: Farhad Ibrahimzade, Photo 1: Jumpstory, Photo 2: Jumpstory, Photo 3: Jumpstory, Photo 4: Jumpstory, Photo 5: Wojciech Kozielczyk, Photo 6: Rae Wallis, and Photo 7: Thought Catalog
