Now that we’re back from vacation, one of our goals for the new course is to eat a balanced diet with healthy dishes, but there are days when -due to lack of time or laziness- it’s impossible for us to cook something too elaborate. It is at these times when it is super useful to have gadgets that make the task of cooking quickly and without compromising our diet more bearable.
Normally, when we think of the microwave, we do not always conceive a precisely healthy image, but rather it is usually related to the idea of quick cooking and “to get by”. Nevertheless, this small appliance It has many more possibilities than it may seem, and one of them is that it allows us to cook a multitude of healthy dishes.
Being in a hurry, and not being very skilled in the kitchen, does not have to be at odds with eating healthy; In the same way, cooking in the microwave is not always synonymous with a poor diet. Like everything else, it is simply a question of knowing how to have the right utensils, and with the techniques and recipes that allow you to get the most out of this practical and versatile device.
The brand Lekué has years of experience in this type of utensil that allows us to create quick but healthy dishes, with the help of the microwave and in a matter of seconds. In Amazon or El Corte Inglés we find a whole number of examples and these are our favorites:
This XL steam case -with an ideal capacity for up to four people- is perfect for cooking vegetables, meat or fish in the microwave. It is the most recognizable gadget from Lékué and we found it on Amazon for 27.24 euros.
Lékué – XL deep steam case, 1000 ml capacity, for 3-4 people, red color
Cooking a potato omelette is super simple -and fast- thanks to this Lékué gadget for the microwave, you only need the right ingredients -the onion part is already optional- and follow the steps indicated in the instructions. It is available on Amazon for 20.99 €17.56.
Lékué Spanish Omelette Pan, Red
To cook all kinds of rice, quinoa or cereals in the microwave, we have this special container from Lékué that is capable of preparing up to 4 servings in 12 minutes. It is available by 25.95 €20.76.
Rice and quinoa cooker Rice Cooker Lékué
To cook meat, vegetables, fish or even a delicious sandwich in the microwave on the grill, we have this Grill with double plate from Lékué that we found on Amazon for 35.90 €30.83.
Lékué Microwave Grill, Red microwave, Steel, red and black, Standard 25.2 x 14.8 cm
If you want to prepare your own bread at home, with the recipe that best suits your needs -even without gluten or protein breads for the keto diet- this kit to make it from lékué is perfect for 40.16 euros.
Lékué Bread Maker Kit, Silicone, Brown, 30 x 25 x 15 cm (3000085SURM017)
If we want to include steam cooking in our dishes -as healthy as it is recommended- with this two-level steamer we have it easy for 31.95 €25.56.
Few things are more appealing than ice cream at these temperatures… for those times when we feel like eating something sweet but we don’t want to opt for sweets or industrial ice cream, with these silicone molds we can make our own ice cream. It is available on Amazon for 18.95 euros.
Lékué Set 4 un. Creamy Ice Cream Mold + Silicone Container, Brown
Other interesting offers
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