If you have decided to follow a raw vegan diet, eliminating, in addition to all foods of plant origin, cooking; we leave seven healthy dishes for a raw vegan diet cooking more than salads.
Raw and vegan diet with healthy nutrients
In addition to various fruits and vegetables, if you follow a vegan diet and without cooking, it is very important to take care of the foods that we include in it, choosing good sources of vegetable proteins such as some nuts or seeds that we can consume without further ado, after a light toasting or after being dried in the sun without exceeding 40 degrees Celsius.
It’s key supplement with vitamin B12 daily diet and pay special attention to protein intake, as these nutrients can be found to be at risk of deficiency with a raw vegan diet as well as calcium, the vitamin D or the iron.
Taking this into account and including a variety of fruits, vegetables, and vegetables, we can achieve a quality diet. including only raw and plant-based foods.
The best recipes for a raw vegan diet
If you don’t have many ideas of what to cook beyond the typical salads We leave the following recipes for healthy dishes, suitable for a raw vegan diet:
These are seven recipes for healthy dishes ideal for those on a raw vegan diet and seek to cook more than salads.
In Vitónica | Raw veganism: the diet that does not cook anything above 40 degrees
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