If you have fine and brittle hair, do not hesitate to apply coconut oil to hydrate and strengthen it, and try to include more protein in your diet
Every day the hair is exposed to factors that weaken and damage it, making it look less beautiful. Would you like to have healthy, shiny and beautiful hair?
If you start to feel the itchy head, notice dull thin hair, and watch annoying dandruff appear, it is advisable to go to a dermatologist to rule out more serious problems. Luckily, if it’s not a serious problem, your hair can look better if you take care of it.
The main secret to healthy hair is to have a healthy scalp. When our scalp is in good condition, it is easier to get the rest of the hair to look good. For this reason, we are going to give you the best secrets to take care of your scalp and achieve well-nourished hair.
How to have healthy hair?
1. Care for dry scalp
When the problem in our hair is dry scalp, we start to feel itchy very often and later, we see how dandruff appears. No one likes their hair to be full of those skin flakes that are caused by dryness. Also, not paying attention to it can lead to a bigger problem.
To try to improve the problem, you can prepare a mixture of oils to keep the scalp hydrated.
- Mix 10 drops of pure lavender essential oil in a container with one ounce of sweet almonds or jojoba oil. Subsequently, apply it to the scalp in gentle circular massages for 5 minutes.
- For a sensitive scalp, massage with jojoba oil only, 5 minutes before showering.
- In addition to this, it is recommended to increase the consumption of omega 3 fatty acids present in fish and vegetables.
As we mentioned at the beginning, if it is a persistent problem and does not disappear with care, it is best to go to a dermatologist.
2. Care for thick and normal hair
Thick, normal hair tends to have fewer problems than other types of hair. However, it does not hurt to do it occasionally and apply good treatment to strengthen it.
Thick hair has more layers until it reaches the marrow or inner core of its structure, so many times the products we apply do not fully penetrate in order to provide its benefits.As a consequence, it can have a parched appearance, but we can improve it.
How to do it?
- After applying the shampoo, take a tablespoon of olive oil and apply it all over the scalp, and also all the hair from the roots to the ends.
- Subsequently, wrap the hair in a bag or cap, to leave on for 10 to 15 minutes.
- Finally, rinse and apply the conditioner as usual.
If your scalp is oily, avoid applying the oil in this area.
3. Care for fine and brittle hair
It is said that we have fine hair when it loses strength and thickness, being more susceptible to fall. This problem can be the product of a bad diet, lack of vitamins, mistreatment of the hair or some endocrine disorders.
Fine hair also tends to be brittle due to poor nutrition, lack of nutrients, excessive exposure to the sun, use of dryers, irons and tweezers, mistreatment of hairstyling, among others. When the hair is brittle, it tends to fall out more frequently and its growth stops.
The solution?
- To try to strengthen brittle hair, it is advisable to massage the scalp and hair, using a little coconut oil, which is left to act for 5 to 10 minutes. Preferably the head should be wrapped in a cap or bag to rest the treatment for the recommended time and then rinse it as usual.
- In addition, it is recommended to include more foods in the diet such as: lean meat, fish, low-fat cheese, egg whites, spinach, soybeans, oranges, strawberries, tomatoes, among others.
4. Dandruff problems
The Dandruff occurs when there is an overgrowth of bacteria that cause dead skin cells, which accumulate. It can appear on both oily and dry hair.
The solution?
- In a bowl, mix 10 drops of tea tree oil, eucalyptus, peppermint, or bergamot oil with 1 ounce of jojoba or almond oil. Subsequently, apply it to the scalp using gentle circular massages 5 minutes before going to the shower.
- If you want a leave-in treatment, mix a small amount of witch hazel with a little mouthwash and rub it on your scalp after applying the shampoo and conditioner.
- For best results, be sure to include zinc-rich foods in your diets, such as clams, crab meat, lean meats, lobster, peanut butter, pumpkin seeds, and salmon.
To have healthy hair, you must take care of your scalp. Provide the necessary care so that your hair can grow strong and shiny, only in this way will you look the mane you always dreamed of.