Forget steaming, microwaving, or boiling broccoli. The best way to cook it and keep it delicious is this: stir fry with spring onion, sesame, agave syrup and the final fresh touch of lemon. A success. They can be enjoyed alone, with delicious pasta, in salads, as a side dish, in a wrap, the possibilities are endless. If you are looking to eat vegetables with a different and sweet tastewrite down this recipe, it is amazing and quite simple.
Being broccoli, part of the cruciferous family, considered a power foodit is mineral source such as potassium, magnesium and iron. Also among its properties is vitamin C and fiber, improves the response of the immune system. Due to its antioxidant and anti-inflammatory effect, it is anti-viral and anti-bacterial and, on top of that, delicious, what more could you ask for?
Wash the broccoli and cut the flowers, leaving them in small units, trying to make them more or less the same size. Finely chop the spring onion bouquet (the green and white part).
Heat a large frying pan over medium heat with a few threads of olive oil. Add the spring onion and cook for about two minutes to perfume the oil. Then incorporate the broccoli and season with the garlic salt, so that they release their own water. Add the water or vegetable broth, along with the lemon juice, to the pan to moisten the broccoli and finish cooking for 3 to 4 minutes, leaving them firm and somewhat crunchy.
Remove from the heat and bathe with the agave syrup, sesame seeds and black pepper. the same residual heat it helps to slightly caramelize the ingredients, help with a spoon to finish integrating all the flavors, before serving on the plate.
![BRA Efficient Orange - Set of 3 pans, cast aluminum with PFOA-free three-layer nonstick, for all types of cookers, induction and glass-ceramic, dishwasher, 18-22-26 cm [Amazon Exclusive]](https://i0.wp.com/m.media-amazon.com/images/I/41SrnEvDa9L._SL500_.jpg?w=788&ssl=1 "Sauteed and sweet broccoli, an easy, rich and nutritious recipe, for an irresistible side dish of great flavor and color")
BRA Efficient Orange – Set of 3 pans, cast aluminum with PFOA-free three-layer nonstick, for all types of cookers, induction and glass-ceramic, dishwasher, 18-22-26 cm [Amazon Exclusive]
With what to accompany the sautéed and sweet broccoli
This proposal of sauteed broccoli works perfectly from GarrisonWhat part of a plate along with a protein and a portion of rice, quinoa, millet, cous cous or whole wheat pasta. And although it may seem strange, as a mid-afternoon snack with some crispy edamame, fried almonds, olive pâté and slices of toasted bread, it is a success, for a different and thematic snack.
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