Here we explain how to do this exercise in a perfect way.
-Muscle worked: Cardio, arms, back, legs
-Difficulty: medium
-Team: rowing machine
Sit in a rowing machine with your feet clamped and grab the handle. Push down on the seat by stretching your legs, when your hands are on your knees, pull the handle to your chest. Make the movement in the opposite direction to return to the starting position.