Stress can be the cause of our extra kilos and when trying to lose weight it is essential to reduce its levels on a daily basis. We show you the foods that can help you reduce stress and promote weight loss.
Blue fish, source of omega 3
Fatty or blue fish is the one with the highest proportions of Omega 3 can offer us, being this type of fat essential to reduce oxidative stress and cortisol levels (stress hormone), as indicated by research published in 2010.
Likewise, it has been proven that the fatty acids that oily fish can offer us helps reduce perceived stress or the brain response to high levels of cortisol.
Therefore, we recommend the intake of fish sources of omega 3 such as herring, horse mackerel, sardines, anchovies or others as part of the usual diet.
Whole grains, to reduce perceived stress
Whole grains or whole grains provide carbohydrates that contribute to the release of serotonin in our body, promoting relaxation and stress management as has been pointed out in various studies.
Similarly, these foods can help reduce perceived stress and improve mood. For this reason, we recommend the intake of whole-grain pasta, whole-grain flour and derivatives, brown rice, rolled oats and preparations that include them, since they will satiate and relax us at the same time.
Extra virgin olive oil, rich in monounsaturated fats
The extra virgin olive oil it can counteract the negative effects of stress due to its phenolic compounds with antioxidant and anti-inflammatory action in our body.
But also, their monounsaturated fats They have been linked to a lower alteration of the hypothalamic-pituitary-adrenal axis that is usually dysfunctional in those who suffer from chronic stress. Therefore, we recommend the intake of extra virgin olive oil as the main fatty body of almost all our dishes.
Milk, to promote relaxation
Milk, as well as other protein foods, sources of amino acids, promotes the release of serotonin It reduces cortisol levels in our body.
Also, a whey protein from milk It can have particularly beneficial effects when it comes to reducing stress, according to research published in The American Journal of Clinical Nutrition.
Banana, source of serotonin
Studies indicate that bananas are an excellent source of serotonin, a compound that in our brain helps reduce perceived stress and mood swings that this causes.
Similarly, the banana It is a source of carbohydrates that have also been linked to less stress. Therefore, we recommend its intake as such or as part of various dishes in which its natural sugars can be used.
Walnuts: with serotonin and omega 3
They are a food that has been associated with lower levels of stress in our body and this may be due to the fact that it is another serotonin sourcevaluable and at the same time provides Omega-3 fatty acids to the body that help reduce cortisol levels.
We can use the walnuts toast without salt or added sugar or, include them in various preparations to easily fill us up and at the same time, help reduce stress levels.
All of these foods are beneficial when losing weight offering us, not only the possibility of reduce stress levels but also, to obtain quality nutrients that effectively quench our body.
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