The ones known as energy balls are literally energy balls or nutrient-dense bites, perfect for recharging the batteries between meals or satisfying hunger while avoiding other less healthy snacks. This version will delight lovers of the classic carrot cake, queen of sweet trends until it was dethroned by cheesecake.
Gastronomic fashions cross borders at the speed of light thanks to social networks, so it is not surprising that a German website also uses the name in English to define these energy balls. We can call them whatever we want, the important thing is that are made in a moment if we have a robot or mincer, and they are really nutritious, as well as very tasty.
The last name “energy” refers, in case anyone misses it, to its calories, but we should already know that the nutritional quality of a food does not depend on them, nor are all calories ‘fattening’ the same. The combination of raw vegetables, dates and nuts provide us with low glycemic index carbohydrates, fiber and healthy fats, which, in small doses, provide slow release energy, satiety and help reduce anxiety about snacking.
Open the dates, remove the bones and hydrate in warm water -or an infusion to taste- for at least 20 minutes, more if they are drier. Medjool dates are juicier and sweeter, but other dates can be used.
Drain and chop. Peel the carrots and grate fine up to 100 g. Open the nuts and weigh about 80 g. Arrange the three ingredients in a food processor or food processor and grind until everything is homogeneously crushed, but leaving visible pieces.
Add the other ingredients except the coconut, blending until a homogeneous combination is achieved, malleable, don’t fall apart. It can be crushed more to leave a creamier texture, but they are more flavorful with small pieces of fruit.
If it is very sticky, add a little more ground almonds or oat flakes; if it is very dry, add a small splash of milk, juice or water. Take portions with a teaspoon, bowl and roll in the grated coconut. Store in an airtight container in the fridge.
With what to accompany the carrot cake energy balls
energy balls or energy balls They really don’t need any more accompaniment than a hydrating drink if we don’t like to take the snacks dry; are designed to be taken in small portions in any time of the day, although they will also be a sweet healthy snack after a meal with coffee or an infusion. We can take them for breakfast with a glass of milk or vegetable drink, accompanied by fresh fruit, yogurt, etc.
Direct to the Palate | Energy balls of fruits and nuts, cinnamon and coconut, easy recipe, quick and without oven
Direct to the Palate | Chocolate balls with apricot and orange: easy recipe