44 percent of the population in Mexico reads for entertainment.
Reading is the main means of information.
Reading for at least 6 minutes can reduce stress by 60 percent.
It has been proven that reading at night reduces stress levelsin addition to allowing better learning as it helps to retain the necessary information.
Reading is an activity that is practiced daily, even with short texts or announcements that we find, this allows us to stay informed, as well as learn new things.
The reading It has evolved over the years, in terms of concepts, language, social uses, supports, texts and all its materiality as a whole, today it is the means to understand how the current world moves, disseminated knowledge, experiences and information cultural, religious, political, economic, social among other issues.
For some people it is often difficult to maintain reading habithowever this may be because they have not found a topic of interest to them, it is advisable to explore several categories to find the ideal one.
Reading at night reduces stress and allows for better learning
According to a study from the University of Sussex, confirmed by Doctor Lewis, reading for at least 6 minutes can reduce stress by up to 60 percent, this because reading distracts the mind from daily worries, in addition to causes the mind to enter an Alpha state which is what allows us to be focused or stay in a rest area.
Reading at night can help a greater retention in learning because it is the moment in which we can achieve the most concentration to read because normally at night we already have the tasks and objectives of the day accomplished, which allows us to let’s focus only on receiving information, in addition to the fact that the body enters a state of relaxation, especially if someone reads in a comfortable place such as a bed or an armchair.
To achieve a satisfactory reading at night, you only need a lamp and a comfortable place.
The ideal time to read may be at night, however it all depends on the style and preferences of each reader, since the experience of this activity is usually very variable since some people even prefer to do this with music. An important factor that you should know is the level of concentration you have to find the ideal time and place to do it, since during the day there are usually more distractions that cause lack of concentration, in addition to preventing you from retaining the necessary information.
Reading at night significantly reduces stress levels that even some people could fall asleep easily, this does not mean that they are exactly bored, but that the body enters a state of relaxation that causes sleep. It is recommended that you find your ideal time to read.
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