Protein shakes can help you in a good nutrition process, although you should always have the advice of a specialist to avoid complications and consume the right doses for your conditions.
In these times, health and physical activity have come to a really important level in people’s lives. So many of you might be interested to know how beneficial protein shakes are.
For this reason, the information we will provide below will help you understand how protein shakes can influence your body weight or improve your sports performance.
In most cases, the reputation that protein shakes have is often not as good. Many people believe that such drinks are made exclusively for extremely muscular people.
However, the usefulness of this product goes far beyond reaching the goal that we have set ourselves in our diet or achieving the best results in the hours that we dedicate ourselves to working the body inside a gym.
Let’s talk about protein
Proteins are macronutrients made up of essential amino acids for our body. They are fused by chains known as peptide bonds.
We acquire these molecules mainly through food. Furthermore, they play a transcendental role in the correct functioning of the organism.
Proteins are responsible for forming and regenerating the tissues of the bones, muscles, organs and skin, among others.
These are made up of:
- Hydrogen
- Carbon
- Nitrogen
- Oxygen
- Most also contain sulfur
Proteins make up almost half the weight of our body’s tissues. Similarly, they can be found in every cell that makes up the organism. In addition, they practically participate in all the biological processes that take place in it.
The protein shakes
These shakes are elements with a high concentration of protein. Its main function is to supply our body with the amount of molecules necessary to simplify the production of new muscle tissues.
Currently, many people exercise continuously and permanently. They keep in mind that to be and stay is essential to execute a good physical training routine. In addition, this must always be combined with a diet rich in carbohydrates, minerals and proteins.
However, these requirements are not always sufficient to achieve the objective that we have set for ourselves. Although the foods we eat are full of nutrients, sometimes we need to take protein supplements.
It is in this situation that protein shakes play an important role. These can help us give an extra contribution of these molecules to our human constitution. These supplements come in multiple compositions, flavors, and designs.
Why are they beneficial?
The main consumers of protein shakes are athletes. This is due to the fact that the high training and physical condition that they must continuously fulfill requires them to ingest these molecules instantly when they finish their activity. This way they will recover the energy they used.
In this sense, such shakes have the ability to guarantee our daily protein intake. Of course, as long as we achieve a balanced diet. This helps us control and maintain the weight we have set for ourselves.
However, we must always take note of the exact amount of protein in each shake we drink. Excesses are always bad.
Also, remember that these drinks are not substitutes for our food. These are supplements that help us get the extra nutrients necessary for the proper functioning of the body. We should not exceed the recommended dose.
They can promote health
According to research developed by experts, shakes can help people with osteoporosis. This is the case of those made from whey protein, especially.
However, in excess, they could also cause bone weakness. So it is always very important to take the right amounts.
They also help the proper healing of wounds that we can present. In general, proteins and, consequently, supplements made from these macromolecules, favor the immune system.
In addition to this, protein shakes can help improve cardiovascular performance. They can also help lower cholesterol levels.
With this we do not want to make you understand that by eating these shakes you are going to solve these health problems. Much less that you should replace them with any medication prescribed by a specialist. On the contrary, a good combination of these elements brings great health benefits.
In addition, we will only obtain these benefits if we consume them in adequate amounts. Otherwise, excess protein could even result in cardiovascular or cholesterol problems.
Do they have any contraindications?
We already know some of the advantages that we get by ingesting protein shakes for our body. Therefore, it is also necessary to know the contraindications that may exist in these supplements.
In the long run, if we do not make sure to take the recommended measure for our respective organisms or abuse with the intake of such supplements, the levels of calcium in the body can generate deposits of said mineral.
This situation would produce stones in our kidneys. In addition, we would manage to overload it in the face of excess elements. Among them, nitrogen stands out. This will force these organs to work harder. Why? To completely eliminate, through urine, the toxins obtained by proteins.
Likewise, by raising blood nitrogen levels, the recommended water intake tends to decrease. This leads to dehydration.
Therefore, you must have the advice of a specialist, who can guide you in the best way. Remember that good nutrition must be a planned process.