Home Health Prepared pork rinds, the MOST healthy Mexican appetizer?

Prepared pork rinds, the MOST healthy Mexican appetizer?

Prepared pork rinds, the MOST healthy Mexican appetizer?
  • The prepared chicharrón is one of the favorite appetizers of Mexicans.
  • Since even though it is classified as a snack or junk food, it is not all bad, but rather it is nutritious and a good food.
  • Next, we present an X-ray of the prepared pork rind.

The prepared chicharrón is one of the Mexican favorite snacks and for the nutrients of its ingredients, we could give it a chance from time to time to sneak into our palate.

Since even though it is classified as a snack or junk food Not all is bad, but rather it is nutritious and a good food. Sure, it all depends on how we prepare it

Next, we present a bone scan of prepared pork rind.

Prepared pork rinds, the MOST healthy Mexican appetizer?

A pork rind with lettuce, cream, cheese, cueritos, tomato and cabbage or lettuce, it is one of the richest snacks in Mexico. Being prepared in various cities of our country such as Guadalajara and calling them “hard”, they have an estimated caloric amount of 350. According to data from My Fitness Pal Of the brand Under Armour.

Which really isn’t much compared to 100g of a hamburger (295) or 100g of pizza (266).

Sheet made with flour

This is the least nutritious element of all, because, in reality, it will only give you fat, cholesterol, carbohydrates, sodium and a minimum of protein. But, by accompanying it with vegetables, you avoid eating more of this element, because you satisfy your hunger with the fiber of the vegetables. Also, from time to time is not bad.

skinny

A pork rind prepared would not be the same without the skinny, which by themselves can be tasted in different ways; with lemon and salt and even on toast, but do you know what they are made of?

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How healthy are they?

The skinny They are rich in fat, sodium, cholesterol, and carbohydrates, so you should measure your consumption, since in excess they could affect your health, causing obesity and other cardiovascular problems.

Similarly, due to its high vinegar contentthe corrosive power of this can affect both the teeth and the stomach walls if consumed in excess.

cow cream

Here it already depends on tastes and on each seller, since they usually use various brands of cream; but, in general, they contain fat, carbohydrates, sugar, sodium, calcium and a minimum of protein.

Cabbage

Here we start with the healthy ingredients for you. Cabbage, also called cabbage, is a good source of vitamin C, fiber, and potassium; It is also rich in sulfur, calcium, nitrogen, iodine and various minerals. point for the prepared pork rind.

tomato

This is one of the healthiest ingredients of pork rinds, as it has medicinal properties, it is antiseptic, alkaline, depurative, diuretic, digestive, laxative, anti-inflammatory and remineralized. It is rich in minerals such as calcium, phosphorus, potassium and sodium; in addition to vitamins A, B1, B2, and C.

Avocado

Avocado has about 15 nutrients ranging from carbohydrates, proteins, dietary fiber, folate, potassium, magnesium, iron, calcium, sodium, monounsaturated fat; as well as vitamins A, C and E.

Benefits of prepared pork rinds

If you prepare it like this, more than a snack, it is practically a healthy salad that you will be consuming. And in general it will give you:

  • Vitamins A, C and K, as well as B vitamins.
  • Minerals such as calcium, magnesium, manganese, iron, potassium and zinc.
  • antioxidant.
  • Good digestion.
  • It’s satiating.

So it is good to enjoy a prepared chicharrón, but always in moderation and without fear.

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