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Men perform more physical activity than women, with a percentage of 46.7 percent.
39.6 percent of the population performed physical activity in Mexico in 2021.
Exercising reduces stress and improves sleep quality.
It is not a surprise that the physical activity have as many Benefitsthis could even have a positive impact on the labor productivitybecause the body remains active during and after exercising.
On several occasions it has been mentioned about the importance of activate and exercise since this offers a well-being for health, this can help you sleep better, reduce the risk of developing heart disease, control weight, help reduce blood pressure and triglyceride levels, in addition to improving the mood and keeps you happy, because when you exercise, your body releases chemicals known as endorphins that allow you to feel relaxed, endorphins also help combat stress and reduce the risk of depression.
Unfortunately, in Mexicopeople do not exercise or practice any sport according to the INEGIin 2021, 39.6 percent of the population aged 18 and over in Mexico said they were physically active, the majority stated that they remain active for health and not for vanity.
Apparently those who performed the most physical activity were men, with 46.7 percent more compared to women, leaving them at a figure of 33 percent.
Physical activity has a positive impact on work productivity
Another of the many benefits of physical activity is that it has a positive impact on the labor productivitysince spending at least 15 minutes could make a big difference, like sleeping better and having more energy, this is a great help to be able to carry out the projects in the best way, in addition to having more creative ideas because the mind It is clear to combat stress when doing physical activity.
Do exercise It can be complicated by the lack of time, however, with sufficient organization this activity could be achieved, even if it is for a short time, this generates a great impact that is of great help for the cardiovascular system, since when doing physical activity, it will cause that increased blood flow raises oxygen levels in the body, this is ideal to reduce the risk of heart disease such as high cholesterol, heart attacks, it can also reduce the blood pressure and triglyceride levelsit is advisable to constantly measure the heart rate when exercising to be aware of it and thus be able to detect when something is not right.
Carry out physical activity It can be uncomfortable at first, however it is necessary to help the body, in this way better results can be obtained in various aspects of life, both personal and work, since feeling energized and well-being will allow you to carry out the necessary activities for professional growth.
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