Peruvian pumpkin mazamorra recipe

Peruvian pumpkin mazamorra recipe

We are going to teach you how to prepare a sweet dessert of Peruvian origin that you will love: the pumpkin mazamorra. In addition, it manages to provide essential nutrients.

Peruvian pumpkin mazamorra recipe

Last update: January 13, 2022

Pumpkin mazamorra is a dessert of Peruvian origin that has excellent organoleptic characteristics and that can be prepared at home in a simple way, with few ingredients. It is an alternative to traditional after-meals that can be occasionally included in the diet, although it should not be abused, since it concentrates a high dose of sugar.

Before starting, it is necessary to emphasize that Simple sugar consumption becomes much less problematic when introduced in the context of healthy living. If you exercise regularly, you will be much less likely to develop metabolic disturbances, such as type 2 diabetes.

Pumpkin porridge ingredients

Pumpkins can be used to prepare a wide variety of dishes, including desserts such as pumpkin porridge.

To make an exquisite pumpkin porridge, the following ingredients will be necessary:

  • 1 pumpkin
  • A jar of milk.
  • 1 ball of chancaca.
  • 100 grams of wheat flour.
  • Cinnamon and clove.
  • Sugar.

Step by Step

  1. Place the pumpkin pulp in a pot. To do this, it will be necessary to first cut it into pieces.
  2. Also add the cinnamon, the chancaca cut in two and the cloves.
  3. Start cooking over low heat for 20 minutes and, after time, stir with a wooden spoon so that the ingredients are well integrated.
  4. Add the 100 grams of wheat flour dissolved in water, and then mix thoroughly.
  5. Pour in the jar of milk and continue cooking and stirring.
  6. Taste to check the sweetness point and if necessary, add more sugar.
  7. Continue cooking for a few more minutes over low heat and it is ready.


Pumpkin porridge benefits

Regular consumption of pumpkin can contribute to a better intestinal transit and a stronger immune system.

It is possible to experience a number of benefits from consuming pumpkin porridge; Although, for this, this dessert must be included in the context of a varied and balanced diet. A deficit of essential micronutrients should be avoided to prevent alterations in the normal functioning of human physiology. Therefore, it will be necessary to ensure that many different foods are included in the guideline.

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It can improve the functioning of the immune system

Pumpkin is a vegetable that stands out for its concentration of vitamin C. This nutrient has the ability to stimulate adaptive and innate immune function, as stated by one research published in the journal Nutrients. It is important to maintain the levels of this element in an adequate range to reduce the incidence of infectious diseases.

In addition, not only does it reduce the development of these diseases, it also improves symptom control. These become less intense and the period of duration is shorter. Thus, an increase in the feeling of well-being is experienced.



Helps to facilitate transit

Mazamorra is a preparation that provides a significant amount of fiber. It is a substance that have demonstrated be essential to stimulate transit and to prevent constipation. In addition, manages to promote the growth of bacteria that inhabit the body and benefits the microbiota.

There is even evidences that support the power of fiber in reducing the risk of developing complex pathologies associated with the digestive tract, such as colon cancer. The toxins will be cleaned from the intestinal walls efficiently, which helps to maintain homeostasis in the internal environment.

Improves athletic performance

It should not be forgotten that this dessert is a source of energy. The carbohydrates it provides are one of the preferred energy substrates for the development of high intensity activities. For this reason, it is a good alternative for athletes, especially to consume in moments prior to exercising.

In the case of being consumed after a competition, pumpkin porridge will help efficiently replenish glycogen stores. Now, it will be positive to accompany this preparation with some food with proteins of high biological value to stimulate said physiological process.

Make pumpkin porridge at home

As you have seen, Making pumpkin porridge at home is simple and affordable. Few ingredients are needed and the result is fantastic. Also, it doesn’t have as much added sugar as some other desserts. This does not mean that the concentration of carbohydrates is high, since the pumpkin has these nutrients inside it naturally.

Finally, keep in mind that to maintain good health it will be necessary to combine a series of appropriate habits. Among them, the practice of physical exercise on a regular basis stands out, prioritizing strength work above all. Also, it will be essential to be exposed to sunlight frequently to stimulate the synthesis of vitamin D, an essential nutrient in order to control inflammatory mechanisms.

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