Discover all the advantages that a good massage has for you.
Massage is one of the most popular and effective alternative therapies for the treatment of chronic back and neck pain . Discover some variants and the benefits you can get. A massage therapy is effective in counteracting chronic back pain and its benefits can last up to six months. positively influences the recovery of light lesions as it activates cellular processes that regulate inflammation and reduce the action of proinflammatory cytokines that interfere with muscle regeneration. Thus, in addition to improving the contractile function of the muscle, they reduce intracellular tension and promote protein synthesis.
The tactile information resulting from a massage stimulates large nerve fibers and blocks small ones, which are the ones that detect pain. Physiotherapists rely on massages to stop the vicious circle that causes muscle spasms and, consequently, pain, because when applied they rearrange muscle fibers and stimulate blood microcirculation, which implies an increase in nutrients in the damaged area. Tactile stimuli have a considerable positive impact on the central nervous system.
The recommendation, according to Helle Jeppsson, co-founder of Hela Spa in Mexico City, is a massage of about 50 minutes .