Eating meat is good for your health, as long as it is fresh and of good quality. For this we are going to present you a recipe that you will love.
the sirloin Wellington It is a much simpler meat recipe to prepare than it seems. Also, the result is fantastic.
Not only is it excellent from an organoleptic point of view, but it also provides a good amount of essential nutrientsdetermining elements to maintain a good state of health.
There are several methods to prepare the sirloin Wellington. We are going to show you a fairly simple version that does not require much time or excessive ingredients. You can introduce, yes, different types of fillings.
Sirloin Wellington Ingredients
To get an exquisite sirloin Wellington the following ingredients are necessary:
- 500 grams of Iberian sirloin.
- 250 grams of mushrooms.
- Extra virgin olive oil.
- 8 slices of Iberian ham.
- 1 sheet of puff pastry.
- 1 clove garlic.
- 1 beaten egg.
- 1/2 onion.
Step by Step
First you have to remove the earth that the mushrooms have. To do this, it is best to rub them with a cloth and then chop them. It is not usually a good idea to place them under cold running water.
In parallel, peel the onion and also chop along with the garlic. These last two ingredients are crushed with the help of a hand blender until a paste is obtained.
Reserve for later and pour a couple of tablespoons of olive oil into a skillet over medium heat to cook the mushrooms for a few minutes. It is important to season at this point.
The time has come to prepare the sirloin as such. To do this, it is cut in half.
A generous piece of plastic wrap is placed on a table. On top of it there will be put 8 slices of Iberian ham with the sirloin right on top. Cover the meat with the onion and mushrooms and cover with the slices of ham, wrapping everything and rolling up with the plastic wrap afterwards. It is left in the fridge for 30 minutes.
After the time, the puff pastry is spread out on a table and the sirloin is placed without the plastic inside. Paint the entire exterior with a beaten egg.
At this time you will have to cook the sirloin in the oven. For it it is left 25 minutes with heat on both sides at 200 degrees centigrade with the appliance preheated. It is not advisable to choose very large sirloins because they may not cook in this time.
Health benefits of tenderloin
The sirloin is a cut of meat that has several health benefits. We are talking about a lean portion that it concentrates in its interior proteins of high biological valuewith all the essential amino acids.
For this reason, its inclusion in the diet on a regular basis is positive. According to a study published in the journal Annals of Nutrition & Metabolism, It is necessary to consume at least 0.8 grams of protein per kilo of weight per day in sedentary people.
At the same time, red meat is a source of iron. It is a mineral that enables the transport of oxygen through the blood.
A continued deficit of the same would generate anemia, according to a research published in the journal The Medical Clinics of North America. Of course, to enhance its absorption, it should be administered with a certain dose of vitamin C.
Finally, special mention must be made of zinc. We are talking about an element that participates in the differentiation of white blood cells, being essential for the proper functioning of the immune system. This is evidenced by a study published in the journal Nutrients.
Anyway, it is important to alternate in the diet the consumption of red meat with that of white meat. They provide different nutrients and the variety is a point in favor when it comes to guaranteeing healthiness.
Prepare Wellington sirloin at home in a simple way
Prepare the sirloin at home Wellington It is much easier than it might seem at first. The key will be to choose the size of the piece well, so that it is done just inside, without the puff pastry getting to burn. This will prepare a fairly sophisticated dish that will please almost everyone.
Finally, remember that meat consumption is positive for health. Now, it is necessary to combine a series of good habits when the objective is to avoid the development of pathologies. Among them, the regular practice of physical activity stands out.
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