- To date Subway is considered one of the main fast food chains in the world.
- One of its features is that the dishes can be customized.
- Based on the above, various nutritionists shared tips for creating different versions of a healthy sandwich.
Life moves so fast that many times there is not enough time to eat at home or at least prepare a dish. For this type of situation, there are fast food places that offer instant food, although they are not always the best options. One of the most popular places in the country is Subway and within its offer offers various healthy foods.
First of all, it is one of the oldest businesses and it remains in force to date. Its foundation occurred in 1965 in the United States. After so many years, it is not only a business that remains active but has managed to spread to other nations.
Right now Subway has more than 44 thousand establishments spread over 112 countries. Within fast food businesses, it ranks third, just below McDonald’s and KFC.
However, this chain is traditionally classified as a place specializing in unhealthy food. Everything lies in the fact that some of its specialties are sandwiches, pizzas and other types of food. Although reality is not like that because one of the virtues is that the dishes can be customized to create all kinds of combinations.
Ways to eat fast and healthy in any branch
Based on the above, various nutritionists have published guides with the healthy foods that can be ordered at a Subway. To begin with, the user Yuri Michelle indicates that a sandwich is perfect as long as it has the ideal combination. Therefore, he recommends choosing turkey breast, roast beef, or teriyaki chicken.
Regardless of the type of meat you choose, his main advice is to accompany it with as many fruits and vegetables as possible. What can never be missing is lettuce, avocado and tomato. While everything must be wrapped in wholemeal or oatmeal bread.
Parallel to the combination of ingredients also portions matter. Therefore, even if it is a healthy sandwich, you should never exceed one because otherwise all efforts will be insufficient.
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On the other hand, the nutritionist Zuly posted another video with fairly similar directions. In this case, the benefit of being able to customize the dishes should be used in your favor. To make a healthy sandwich you should choose whole grain or oatmeal bread. For protein, choose lean options like chicken breast, tuna, or turkey ham.
In addition, all possible vegetables should be added and creamy dressings should be avoided at all costs. By following all the instructions you will be able to consume healthy food at any Subway.
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