In winter, spoon dishes take center stage, and legumes are part of many of them. However, if lack of time is an obstacle to including this noble food group in your seasonal preparations, we leave nine recipes for quick and easy spoon dishes, using canned vegetables.
The advantages of using canned vegetables
Canned or canned vegetables are nothing more than the alternative already cooked and ready to use traditional dried legumes, which require soaking at home and subsequent cooking.
Thus, although canned legumes may have additives and sodium in greater proportions than the dry specimens that we cook at home, it is always possible drain and rinse to eliminate these components and obtain quality nutrients such as fiber, vegetable proteins, potassium and others.
The main advantage of using canned vegetables is the saving time in the kitchen and facilitate the incorporation of these foods to the usual table that are of great nutritional quality.
The best spoon dishes with canned vegetables
Thus, if we feel like aviary healthy and satiating spoon dishes but we do not have enough time to dedicate to the kitchen, we suggest you put into practice any of the following recipes for quick and easy spoon dishes with canned vegetables inside:
These are nine quick and easy spoon dish recipes, as well as excellent nutritional quality, which are made with canned vegetables or canned.
In Vitónica | So you can prepare healthier spoon dishes and 17 recipes to put it into practice
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