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4 minutes
We are going to show you the recipe for Muscovites, the most famous cookies of Asturian origin that are light and do not contain artificial additives.
Muscovites are almond and chocolate cookies that can be easily prepared at home. They are a typical Asturian dessert that almost everyone likes and that is made mainly with fresh ingredients.
These cookies do not have artificial additives inside them, so they will not negatively impact health, as long as they are included in moderation and in the context of a balanced diet.
How to prepare Muscovites?
The best desserts to consume daily are fermented dairy products and fruits. Now, you can add a bit of variety with sweets like Muscovites.
In this way, it is possible to increase adherence to the diet, avoiding situations of anxiety that may lead to abandonment. On the other hand, if physical exercise is performed, the impact of simple sugars on the body will be very limited.
Ingredients
If you want to prepare excellent Muscovites at home, you will need the following ingredients:
- 100 grams of raw Marcona almond kernels
- 100 grams of white sugar
- 20 grams of wheat flour
- 100 grams of cream or milk cream with 35% fat
- 150 grams of milk chocolate (can be substituted for another with a high cocoa content)
- baking paper
Step by Step
- Place the cream and sugar in a saucepan.
- Turn on the heat and stir constantly until the sugar dissolves completely.
- When the cream starts to boil, add the almonds and the flour.
- From now on, stir thoroughly to ensure that all the ingredients are integrated correctly, achieving a result with a very thick consistency.
- Once this step is over, cover a baking tray with parchment paper and arrange small mounds of the mixture the size of a walnut. They must be separated from each other, since during baking they will grow quite a bit.
- Preheat the oven to 170 degrees Celsius and bake the cookies for 8 minutes at that same temperature with heat on both sides, in the middle tray.
- When the cooking process is finished, remove the cookies and let them rest on a rack until they cool completely.
- At this point, make the chocolate coating. To do this, melt the ingredient in a bain-marie. Let it cool and then paint each cookie with a kitchen brush. She puts the cookies back on the rack. Afterwards, they will be ready for consumption.
Benefits of Muscovites
Muscovites have quite a few simple sugars inside. However, if they are introduced in the context of a varied and balanced diet, and sports are played frequently, their consumption can generate a series of benefits.
First, It should be noted that this preparation can help recovery after a high-intensity effort. This is mainly due to its carbohydrate content.
Now, according to a study published in Nutrients, it is convenient that sugars are consumed with a good amount of proteins of high biological value to ensure the efficient replenishment of glycogen. To do this, they could be eaten with a dairy product, for example. Thus, the adaptation processes after intense exercise are stimulated.
On the other hand, almonds provide high quality fatty acids. These nutrients help control inflammation states in the internal environment. They also provide calcium, a mineral that is part of bone tissue. According to a research published in Handbook of Experimental Pharmacology, Satisfying daily demands is key to avoiding problems such as fractures in the medium term.
Prepare Muscovites at home
As you have seenit is possible and easy to prepare Muscovites in a homemade way. These cookies have excellent organoleptic characteristics. They are perfect to accompany a coffee or tea and to surprise visitors.
In addition, they do not contain artificial additives or trans-type fatty acids inside, so they will not have a negative impact on the internal environment if you exercise frequently.
To finish, remember that it is important to maintain correct habits over time to prevent the development of chronic and complex pathologies. Not only is it enough to take care of the diet, it will be necessary to sleep well every night and expose yourself to sunlight frequently.