Mucus in the throat can be caused by certain allergies or by something more complex like a deviated septum. Whatever the cause, it is important to know how to remedy it and prevent it from becoming a problem. We tell you more about it.
Mucus in the throat is a very frequent and annoying symptom, especially in the autumn and winter seasons. This situation is usually temporary, although it can irritate the throat.
Mucus production is a defense mechanism of the immune system, which allows the body to protect itself from the bacteria and microorganisms that attack it.
Interestingly, mucus in the throat can appear for many different causes, ranging from smoking to a common allergy. However, although it is something very uncomfortable, which has happened to practically everyone, few know how to remedy it properly.
Therefore, in this article, we explain the main reasons why mucus can appear in the throat and also some simple ways to remedy it.
Why is there mucus in my throat?
As already mentioned, mucus in the throat can be due to numerous and various causes. In the first place, the most normal thing is that it happens by a postnasal drip. That is, there is an accumulation of mucus in the nose that ends up descending into the throat.
In turn, the postnasal drip takes place for situations such as rhinitis or sinusitis. Rhinitis is an inflammation of the lining of the nose, which can be allergic or non-allergic. For example, it is frequent in those with a pollen allergy or it can also occur in a common cold.
Sinusitis is inflammation of the lining of the paranasal sinuses. These are cavities that are found inside the skull, close to the nostrils. When an infection by a virus or bacteria occurs in them, it is common for mucus to develop in the throat.
Furthermore, mucus in the throat may be due to a deviation of the nasal septum. This situation is very frequent, like allergic processes or smoking, one of the main causes of mucus in the throat.
In relation to this, a study published in Science Daily, carried out on patients with bronchitis, suggests that cigarette smoking could be linked to an overproduction of mucus. This, because smoke destroys one of the proteins responsible for eliminating mucus-producing cells from the airways.
And finally, it is important to note that any type of infection can cause mucus in the throat. The most common are tonsillitis, pharyngitis or even bronchitis. This is because the body responds by producing mucus to prevent the microorganism from proliferating and increasing infection.
What can be done to reduce mucus in the throat?
Although there is a lack of scientific evidence to prove its effects, in popular culture, there are a number of simple and natural measures that appear to help alleviate or eliminate symptoms.
- E star in a humid environment. This can be accomplished by using a humidifier or, if possible, visiting places near the sea.
- Drink much liquid. Staying hydrated is very important to decrease the viscosity of mucus.
- Gargle with water and salt. This helps loosen mucus from the throat slightly. Also, you can use nose drops.
- Ventilate the house well. To avoid irritation of the throat, it is recommended to ventilate the place where you are well. It is even a good idea to go for a walk in lightly polluted areas, away from traffic and smoke.
- Eliminate tobacco. Tobacco is an irritant and one of the main causes of mucus.
Another recommendation is to keep your head elevated when sleeping. For this, you can use two pillows or a blanket under which you always use. This will prevent mucus from accumulating in the throat area.
Other Tips for Throat Mucus
Mucus in the throat is a very uncomfortable and frequent situation, which can be caused by something complex, such as an allergy or illness, or simply a response to a toxic habit.
Either way, the ideal is to avoid swallowing those phlegm that occurs if it occurs. Similarly, if you suffer from cold or nasal congestion, blow your nose. If you don’t, all the mucus from this area can end up moving towards the throat.