Eating healthier is one of the most proposed purposes with the change of year. For this reason, we recommend first organizing yourself and preparing a menu of preparations to make. To achieve this, in our weekly diet this time we leave a Mediterranean diet menu to improve the quality of food in the new year.
The Mediterranean diet As it was originally composed, it is a highly recommended alternative if we seek to eat healthier and protect the body through food intake.
Thus, we must prioritize the consumption of fresh fruits and vegetables and seasonal, legumes, whole grains, and fish subtracting meats of all kinds and adding nuts, seeds and extra virgin olive oil as main sources of beneficial fats for the body.
With these foods, the profile of the Mediterranean diet can be of great use if we are looking to lose weight, take care of heart health and also cognitive abilities.
For all this, we recommend moving away from westernization and signing up for the Mediterranean diet if we seek to eat healthier in the new year adding among other things fiber, vitamins, minerals, complex carbohydrates and unsaturated fats.
Bearing all this in mind, we leave the following Mediterranean diet weekly menu with various recipes included:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Of course, it is always advisable accompany this weekly menu with other healthy lifestyle habits that contribute to the care of the body. Thus, we recommend doing physical activity regularly, taking care of your rest every night and staying away from toxic habits such as smoking or alcohol consumption.
We also suggest customize the menu, being able to modify and recipes according to the particularities of each consumer, with the aim of getting the most out of it.
In Vitónica | Eating a healthy diet, such as the Mediterranean diet, could counteract the negative effects of being overweight on health
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