In addition to following a proper diet to take care of your bone health, you can use some plants, which for their properties will help you take care of your bones.
You should know that there are plants that are of great help to maintain good bone health. It is advisable to take care of the bone system because it is in charge of giving structure to the human body, it is our support, and it also protects vital organs.
Bones need nutrients and care to be healthy and perform their functions properly. The human body is made up of 206 bones that work perfectly with each other to provide support, balance and protection.
You must maintain a balanced diet, rich in vitamins, such as D, and minerals such as calcium, phosphorus, magnesium or fluorine to have strong bones.
Plants for good bone health
Next, we tell you the properties of some of the plants, which provide us with benefits for good bone health.
Nettle
It is a plant, which is rich in flavonoids, with excellent antioxidant and anti-inflammatory properties. It contains calcium, potassium, manganese and vitamins C, D and K. Vitamins C and D improve the absorption of calcium, while vitamin K strengthens the bones and helps us to have good bone health.
It is used to relieve arthritis symptoms because it prevents wear and tears on the cartilage and joints. It can be consumed in different ways such as:
- In soups and tortillas.
- In infusion, accompanied by ginger or chamomile.
Arnica
It has anti-inflammatory properties, which is why it is also recommended for the treatment of arthritis. Likewise, it is effective in the treatment of bruises or muscle pain, due to its analgesic properties and stimulants of blood circulation.
It is generally used topically, in the form of creams, gels, or ointments. It is applied 3 times a day on the area to be treated.
Dandelion
Dandelion is a plant that has excellent healing properties, as it is purifying and diuretic. Contains calcium, zinc, iron, potassium, magnesium, vitamin C, and luteolin, which help keep bones strong.
It also contributes to bone development and prevents osteoporosis. To benefit from its benefits and maintain good bone health, use it as an infusion.
Horsetail
This plant is rich in silicon, which is a component of the bones, which makes horsetail contribute to bone development and tissue strengthening. It is a great ally for the prevention of osteoporosis.
Additionally, it helps strengthen cartilage and remineralize bones, allowing bone fractures to recover faster. These properties make it a good resource to help treat joint conditions such as arthritis and arthrosis.
Birch
Birch is a tree that has multiple properties: cleansing, astringent, diuretic, antifungal, antihemorrhagic, analgesic, anti-inflammatory and antiseptic. Contains flavonoids, vitamin C and minerals, beneficial for maintaining good bone health.
It can be used as:
- Birch oil: to combat joint and muscle diseases, soothes bone, tendon, muscle and joint pain.
- In infusion: the anti-inflammatory effect of birch serves to help treat arthritis and arthritis. However, it should not be taken for more than two weeks in a row.
Ulmaria
It is a plant with anti-inflammatory, diuretic and anticoagulant properties. Its dried flower can be prepared as an infusion to treat the symptoms of osteoarthritis or relieve bone pain. For best results, it can be taken 3 times a day.
Laurel
Known for its culinary uses, this plant also has medicinal properties. It is rich in vitamins A and C, iron, manganese, copper and calcium.
We can use the laurel in the following ways:
- In infusion: it is used to treat rheumatic diseases.
- To make poultices: poultices are made from bay leaves and serve to relieve pain in the bones, joints and muscles.
Consider the benefits of these medicinal plants as natural options for maintaining good bone health. However, do not forget to visit your doctor regularly, if you are a person prone to osteoporosis.
Remember that any treatment must always be complemented with a good diet rich in nutrients and minerals, necessary to strengthen your bones. And of course the practice of physical exercise on a regular basis.