Having optimal energy levels every day is essential to feel good during the
daily activities, to perform, and to be successful in all important aspects of life, such as
relationships, career, and for spiritual development. But given the amount of stress to
to which we find ourselves exposed and exposed every day, it is easy to lose our inner balance and
forget to maintain the most important sources of energy: the chakras.
It is due to the importance of these, that Panterita, spiritual guide, offers three spiritual techniques
Simple to recover energy through the balance and work of the chakras.
“Getting adequate rest, eating well, and exercising is important, but many
Sometimes we pay attention to these factors and forget those that have to do with our well-being
internal, with our emotional, mental and energetic balance. And within the inner well-being, the
chakras play a very important role, because if they are harmonic, they will be the source
of energy we need (and more) to perform well in all aspects.
On the other hand, if we have energy blockages due to grudges, stuck emotions or situations
unresolved internal problems, it is most likely that the chakras are blocked and the correct passage is prevented and
circulation of energy through these energy centers and throughout the body”, indicated Panterita.
Due to this, he recommended the following techniques to recover harmony and harness energy
of the chakras, known as: Muladhara or root chakra, Svadhisthana, or the sacral chakra,
Manipura, or solar plexus chakra, Anahata, or heart chakra, Vishuddha, or throat chakra,
Ajna, or the third eye chakra, and Sahasrara, or the crown chakra.
Visualize
It will be necessary to find a quiet place, even make use of meditation to calm
the mind and achieve the concentration and focus necessary to achieve visualization. Music
calm or with mantras can also be used during visualization moments.
After achieving an adequate level of concentration, we proceed to review each of the
chakras, from bottom to top, starting with the root chakra, and imagining how it fills with
light and begins to vibrate due to energy. With practice it is even possible to feel this vibration.
Then it continues with the rest of the chakras until it ends at the crown of the head. Doing this will allow not only
be more in inner harmony, but will awaken the gifts of each chakra.
Colors and mandalas:
Drawing or coloring a mandala is considered to be an active meditation, especially when done consciously and fully intended for the activity. To work the energy of the chakras, it is convenient to think about it when drawing or coloring, for example, if a blockage is detected in the sacral chakra because intimate relationships are not going well, then it is convenient to think about this chakra and use its color and variants in the mandala.
The colors that correspond to each chakra are: red, for the root chakra, orange, for the sexual or sacral chakra, yellow, for the solar plexus chakra, green for the heart chakra, blue for the throat chakra, purple for the third eye chakra, and the crown chakra is white.
affirmations
Various assertions can be used to remove blockages and improve flow
energetic in each one. “You can dedicate a day for each chakra, start at the root and end at
he crowns on the seventh day. If you are in the root chakra, you can try saying “I am safe”, “I am
abundant”, “I am a successful person”, and lean on the visualization to imagine the chakra at
time you make the statement.
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