Can’t go to the gym? Clean your house!
Cleaning can be a good exercise. In two hours, an adult weighing 70 kilos can lose about 600 calories, which represents the caloric consumption of one hour of endurance sports.
CLEAN THE WINDOWS
Resistance is exercised by climbing up and down the ladder. A good way to stretch is by trying to stretch your body as much as possible when trying to reach the upper windows. To reach the lower parts, you have to bend your knees and erect again by pressing hard upwards. On average, 320 calories can be lost in one hour.
CLEAN THE BATHTUB
When carving the bathtub and shower, the muscles of the arms and abs are exercised. The result: 75 calories removed in 15 minutes.
PASS THE VACUUM CLEANER AND A CLOTH
It is necessary to alternate the use of the arms to avoid that one of them works too much. You have to conscientiously contract the abdomen and buttocks again and again and maintain the contraction. After 30 minutes of vacuuming and another 15 minutes of wiping, 200 calories are removed.