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These are some of the main benefits that switching to smart lighting brings to your step. What is your favorite?
Artificial lights are the daily bread in today’s world. From cold light bulbs to illuminate the home to the light coming from television and mobile screens. Fortunately, lighting control systems are getting closer to everyone’s reach.
With its help you can reduce the unwanted effects of light pollution and, in its wake, help you reduce energy bills when you use them consciously. Read on and find out why it’s worth investing in smart lighting.
What are lighting control systems?
Also known as smart lighting, these are interconnected regulation systems that allow controlling and regulating the intensity of light indoors and outdoors. And although initially they were used for aesthetic purposes, today there are many advantages of having a lighting control system in the home.
A research from the Department of Preventive Medicine of the University of Korea, dedicated to the compilation of different case studies around the effects of artificial light on people’s health, reached the following conclusion:
Exposure to artificial bright light at night suppresses melatonin secretion, increases sleep onset latency, and increases alertness. Circadian misalignment caused by chronic exposure to artificial light can have negative effects on psychological, cardiovascular, or metabolic functions.
In turn, several studies scientists have highlighted the direct influence of artificial light on people’s behavior and health. It is noteworthy that there is a direct relationship between artificial light at night, the natural secretion of melatonin and the quality of sleep. Hence the importance of regulating the amount of lighting in our homes.
Main advantages of lighting control systems
Technological advances in the area of lighting offer many benefits that can be used to improve family health. Also, have access to programmed scenes helps you stay alert during the day and ready to sleep at night.
1. Reduce eye strain
Thanks to smart lighting automation, you can program the lights in your bedroom to have a warmer and softer hue at night, which promotes comfort before going to sleep. Besides, you can configure the lights according to the activity you are doing to reduce eyestrain, headaches and tiredness.
2. Take care of smart screens
Most of the LED screens on TVs and mobiles can affect the normal sleep cycle. And since many people tend to over-entertain themselves with these gadgets, it should be a matter of concern.
With the installation of a lighting system, it is possible to program a scene activated to put all screens to sleep overnight.
3. Improve sleep quality
Academics of the Lighting Research Center of the Rensselaer Polytechnic Institute have concluded that only 2 hours of exposure to light from screens before bed can significantly affect the production of melatonin in the body.
Programmed lighting systems have the great advantage that they can transform cold light into warm light to create a suitable environment. In addition, they can regulate the amount of light emitted by the screens of household appliances.
4. Selective lighting
Have a home with a lighting control system will ensure a comfortable and perfectly lit environment. Since it is not necessary the same amount of light that is used in the room that is required in a room.
In addition, it is very easy to program and turn on the lights in certain spaces. For example, with the creation of a command for the kitchen you can automatically turn on all the lights in the space or just the ones you require.
5. Energy saving
In addition to the comfort and lighting quality generated by this type of systemThey also contribute to saving energy in the home. This is because they meet certain characteristics and standards that allow them to contribute to sustainable programs, such as certification. LEED.
Lighting control systems have great advantages
Beyond its undoubted aesthetic component to provide comfort and convenience, lighting control systems bring in its wake great benefits for health and care for the environment.
Finally, remember that light pollution has a direct impact on the quality of sleep and can cause health problems. So keep in mind the advantages of smart lighting and make the most of it in your home.
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