Learn why it is important that your little one take a half-hour nap for his learning and development.
It is very common for babies to spend much of their time sleeping when they are newborns, and although it could cause envy of the good, the truth is that it is not just because it does, because it has many benefits for the little ones.
When they sleep, many of the physiological processes happen in children, including cognitive ones, since their brains are in continuous development, so it is vital that they rest as long as necessary, as confirmed by a study by Ruhr University of Bochum, Germany.
According to the researchers, taking a nap has great benefits for the little ones, since half an hour of sleep a day helps babies (younger than 1 year) to establish their knowledge and, therefore, to improve their memory.
? Sleep improves the consolidation of declarative memory, in charge of consciously evoking data and memories, in children between six and twelve months ?, indicates Sinc Sabine Seehagen, researcher at the university.
This is the way that newborns can assimilate all those learning experiences during the day, but also, it allows them to fix them in their memory, so sleep will be essential for them to? Archive? all that information that they will use later. Now you know, so it’s said to sleep!