Lent is a religious tradition with such an impact that it influences work breaks and even the food to be consumed during that period.. It is a 40-day preparation time to receive Easter that begins with ‘Ash Wednesday’.
In this season, both believers and atheists tend to eat fish and seafood in the so-called ‘Holy Week’. According to the Mexican Council for the Promotion of Fisheries and Aquaculture Products, Mexicans consume between 12 and 13 kilos per person per year.
It might interest you: The cheapest fish and seafood in Mexico, according to Profeco
Experts point out that eating seafood at this or any time of the year is the best way to provide nutritional value to our bodysince they are considered a source of proteins and fatty acids such as Omega 3.
Fish and shellfish with the highest nutritional value
If you still don’t know what type of seafood to choose in 2023, we recommend some that, according to Waltmart Express, are the most nutritious on the market.
- tilapia. In Mexico, more than eight types are cultivated and the mojarra tilapia is mostly consumed. This species contains vitamins and proteins such as D and E for the skin; B complex, which favors the nervous system, phosphorus and calcium, which strengthens the bones.
- Snapper. It is characterized by having white meat with a subtle and pleasant flavor. Its nutritional value highlights the contribution of group B vitamins and phosphorus, which favors the nervous system, acts as a cardioprotector and helps good circulation.
- Oyster. It is mostly consumed on the coasts of Mexico, it is low in fat and highlights vitamins A, B, C and D, easily digestible proteins and minerals such as zinc, iron and copper.
- Octopus. One of the favorite shellfish; rich in minerals such as zinc, iron, magnesium. It is low in cholesterol and its high protein content helps to strengthen the skin and muscles.
- Shrimp: Contains more than twenty vitamins and minerals, among which selenium stands out, which helps reduce inflammation and improves heart health, but it is recommended to consume them in moderation due to its high cholesterol level.
What is the cheapest fish in Mexico?
According to Ricardo Sheffield, head of the Attorney General’s Office, the fish smooth It is ideal for saving at home. since it is sold at 30 Mexican pesos per kilocheaper than any other animal protein.
The executive also recalls that recipes for dishes whose base is Lisa can be consulted on the Profeco page, “so that at home we know how to take advantage of this fish,” he stated.
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