Intermittent fasting is one of the most used methods when losing weight and it is not a diet in itself but a way of planning our intakes. If you want to use the intermittent fasting to lose weight, we tell you its benefits and how to get started safely.
Intermittent fasting: to lose weight and much more
Based on alternating periods of intakes with periods of fasting, intermittent fasting can be very useful when losing weight as long as we take care of the quality of what we eat and of course, the calories.
It is an option that may not be effective for everyone But since it does not limit specific foods, it is very attractive for many to get rid of extra kilos.
However, beyond the weight loss that of course has benefits for the body, intermittent fasting has proven to be useful to lower blood pressure and improve insulin sensitivity, even if you don’t lose weight.
All this leads us to think that this resource can benefit health by its effect on our metabolism, in addition to being a valid option to lose weight.
As if that weren’t enough, recent research has proven the benefits of intermittent fasting. to improve the blood lipid profile, being of help to control dyslipidemia.
Previous studies also indicated that fasting can reduce the risk of suffering from different metabolic diseases and benefit cardiovascular health.
On the other hand, a small study found that daytime fasting (from dawn to evening), for more than 14 hours for 30 days improved immune system function and contributed to the prevention of cancer, cognitive disorders and neuropsychiatric diseases.
All this shows the many benefits that intermittent fasting can have on our body, beyond fasting to lose weight improving body composition by increasing lean mass and reducing fat mass in our body, keeping us away from obesity.
So you can get started in your practice
If you want to lose weight with intermittent fasting and also benefit your health with an eating protocol, the first thing we recommend is inform us about it, knowing every detail about the different types of intermittent fasting. Thus, We will choose the option that best suits our current eating routine and other habits of life.
For example, if we train every morning around noon and we usually work until the afternoon, perhaps a protocol that does not have 16 hours of fasting but less, so we can consume food at key moments such as after training or work.
On the other hand, if we are one of those who eat many meals a day, the ideal is begin to gradually reduce the number of intakes to more easily reach 12 hours of fasting in the beginning and later, extend the period without food intake.
Thus, we recommend postpone breakfast and advance dinner gradually in order to adjust to an intermittent fasting protocol and recognize its effect on our routine.
The planning of eating and fasting schedules, together with our daily activities, is key so that the practice of intermittent fasting is successful and we can sustain it over time, otherwise it can lead to failure.
Finally, it is worth bearing in mind before starting to fast that in the periods of intake not just any food is valid. That is to say, it is important to take care of the quality of what we eat so that it is an effective resource to lose weight.
The intermittent fasting It can be very beneficial for our body, helping to lose weight and much more. However, it requires correct practice and its maintenance over time, otherwise, it may not lead to positive effects such as those mentioned above.
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