We all know at least one person who boasts of carrying out a ritual every morning consisting of take a clove of raw garlic. Thus, without anesthesia. Even before brushing your teeth, turning on the radio or going to bed to procrastinate on your cell phone.
You’ve probably ever asked Why does he do this and who has tried to convince you with arguments such as: “It is to prevent cardiovascular diseases”, “I use it to combat obesity” or “I have been told that it cures warts”. Well, do you want to know what it’s really good for eating raw garlic on an empty stomach? We tell you below!
The myth of raw garlic on an empty stomach
We are sorry to tell you that, in case you are one of those people who carry out this practice, you should consider quitting. We are also very sorry if you live with someone who has been doing this for a long time, since we assume that it is not entirely pleasant to have to put up with that smell from first thing in the morning.
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But it seems that it has been shown that this is worth absolutely nothing. This is absolute nonsense, as is the water with lemon on an empty stomach to lose weight. But, beware, this does not mean that garlic is a super interesting food at a nutritional level, which provides us with vitamin C, iodine, phosphorus and vitamin B6. We do not say it, the Spanish Nutrition Foundation (FEN) says it.
And if you ask a professional, he will quickly dismantle all these myths with a stroke of the pen. ask him for allicin, which is one of its fundamental compounds to which antibiotic properties are attributed, in addition to being responsible for reducing blood pressure and cholesterol. Like the weight loss thing. another unfounded chimera some.
If you really want to have a healthy diet and be like an oak, what you have to do is adopt a set of healthy eating habits, exercise and stay away from harmful habits such as smoking or drinking alcohol. This itself has been shown to prevent this type of disease.
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