Now that summer is approaching, many people in the fitness world are cutting calories and increasing energy expenditure in order to lose body fat and, therefore, have a more pronounced abdomen.
Within fat loss there are many parameters that we have to take into account to do things right. Next, we are going to tell you what we have to do at dinner to make this change more efficient.
23 EXERCISES with our own BODY WEIGHT to get in shape AT HOME WITHOUT Vitónica MATERIAL
Increase the amount of protein
Proteins are very important for the maintenance of muscle mass. Proteins are part of muscle mass, so if we consume too little protein, we run the risk that our muscle mass decreases.
Therefore, including foods such as legumes, white fish such as hake, sea bream, sea bass or meats such as chicken or beef, will give us sufficient amounts of protein to maintain our muscle mass.
introduce carbohydrates
Contrary to what you might think, introducing carbohydrates into your meals can be very beneficial. For example, if we train first thing in the morning, introducing carbohydrates at night will allow us to have later enough glycogen stores to give it your all training.
On the other hand, if we do not train in the morning, increasing carbohydrate consumption will allow us to rest better thanks to the effect of insulin.
Increase the consumption of vegetables
Vegetables are very important foods if we want to enjoy a good health. On the other hand, thanks to the few calories they have, they will allow us to be more satiated and with less appetite.
This is also due to the amount of fiber they contain, which greatly delays gastric emptying.
Try to consume all solid
There are times that out of laziness, we make ourselves something quickly and if it is liquid, the better. This could be a appetite problem, since the liquid is metabolized and digested much faster than the solid. This makes us hungry very quickly and stresses us over food. Therefore, whenever possible, solid foods should be introduced.
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