He collagen It is the protein that gives strength to the structures of the body, forming a barrier against
toxic substances, constitutes 75% of the composition of the skin and is mainly responsible for
give a smooth and luminous appearance to our skin. we tell you how to stimulate its production naturally.
As time goes by, its production decreases, causing this structure to
weaken and change our countenance. According to experts, from the age of 25
years the first changes begin to be noticed and around the age of 40 it declines notably. In
Consequently, we begin to lose firmness, flaccidity increases and the first lines appear
of expression that over time become furrows and wrinkles.
It is important to know that bad habits such as smoking, drinking alcohol and a diet high in sugar and fat accelerate the loss of protein.
How to promote collagen production?
We can currently find various topical and taken products on the market that promise
stimulate this protein molecule; however, there is not enough scientific evidence to support
successful results. Fortunately, there are effective ways that promote collagen production:
Good nutrition
The first one is to have good eating habits. A supple, soft, smooth and youthful-looking skin goes hand in hand with a diet rich in fish, legumes, eggs, nuts, gelatin, vegetable broths, broccoli, cauliflower, red and green peppers, tomatoes, strawberries, raspberries, blackberries and papaya; In addition, foods rich in vitamin C, such as citrus fruits, and with a high sulfur content such as celery, black or green olives, cucumbers, garlic, onions, bananas, and tofu.
Do not expose yourself directly to the sun
Likewise, it is important to avoid excessive exposure to sunlight because it is proven
that due to its longer wavelength, UVA rays penetrate deeper into the skin,
destroying collagen and causing the appearance of spots as well as the dreaded wrinkles and other
signs of age.
Electronics devices
Additionally, today there are highly efficient electronic devices that are our
great allies. One of them is FOREO’s BEAR, which combines micro current technology
anti-aging with the T-Sonic massage, which together are capable of training and toning in a
safe the muscles of the face and neck in just a few minutes. The result is an effect
lifting, youthful appearance and greater definition of the facial oval.
Drink water
Finally, drink water. When we are not adequately hydrated the collagen fibers
begin to harden and the expulsion of waste from the cells becomes difficult, thus accelerating
cell aging and hindering the entry of nutrients to them. Remember to drink at
less than 1.5 to 2 liters per day, which will also help you regulate intestinal transit.
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