The best remedy to maintain the health of our skin is to provide adequate rest and sleep a minimum of 8 hours to make it look radiant.
From your lifestyle to the detergent you use, everything influences the way your skin looks. Do you want to avoid the biological degeneration that naturally suffers? If you continue reading this article we will give you several useful tips to keep your skin young and hydrated.
How to rejuvenate and keep your skin hydrated?
The skin is our largest organ and constitutes our first and most important protection barrier. To take care of it, we must take measures that allow us to stimulate the three elements that are part of its structure and give it elasticity, moisture and firmness: collagen, elastin and glycosaminoglycans.
Let your skin breathe
The skin needs to be cleaned properly every night before sleeping. Do it, preferably, with a night tonic or with pure water, using a cotton swab. This procedure will prevent the appearance of acne and wrinkles and activate circulation.
Hydrates your skin before bed
The sleep period is wonderful for hydrating your skin. Before bed, apply a moisturizer with circular massages for sunrise with a beautiful and healthy complexion.
Restful sleep
Oddly enough, a good night’s sleep will restore shine and smoothness to your skin. During the rest period, the collagen metabolism is activated, toxin elimination and cell regeneration processes occur. In addition, a good night’s sleep is not only beneficial for the skin, but for your physical and mental well-being.
Pay attention to your lips
One of the most distinctive features of the face is your lips. The dry lips and chapped look bad and are more susceptible to pathogens. F rotating them every night with a soft toothbrush will activate blood circulation and cell turnover making them smooth and beautiful.
Take care of the contour of your eyes
The application of a suitable cream on the eye contour, where the skin is thinner and more delicate, will avoid the appearance of wrinkles.
Gentle exfoliation
The gentle exfoliation of the skin with natural products has a double purifying and antioxidant effect. You can make it just before bed using a mixture of lemon juice and sugar and removing the mixture with plenty of water.
Hands and feet
We should not only focus on the face and neck; hands and feet are also important. Apply body moisturizer to your hands and legs to keep them soft.
Body posture
According to some authors, sleeping on your stomach or with your face on the pillow favors the appearance of wrinkles and accelerates the aging process.
Sleeping masks
If you don’t have time to hydrate or exfoliate your skin before bed, you can use a face mask . These masks are hydrating and favor the opening of the pores so important for the oxygenation of the skin. Of course, as soon as you wake up, wash your face with cold water to activate the subcutaneous circulation.