Given the symptoms of indigestion, it is best to go to the doctor to determine the true causes for which this condition has occurred. And, all the more reason, if this is repeated very often.
However, to help combat indigestion we can also resort to certain home remedies that can be very useful to us at some point, mainly as a complement to medical treatment.
Indigestion
Indigestion can occur for several reasons. Among them is having eaten in excess or because the body does not tolerate some foods and this is the way to make it notice.
The symptoms of indigestion can be mild or very strong. They can include abdominal pain, a feeling of heaviness, reflux, excess gas and, in addition, loss of appetite.
When identifying the food causing the problem, it is best not to eat it again and remove it from the diet immediately. However, while we suffer from indigestion, the most recommended is to eat some other food that provides a good amount of fiber. In this way, we will facilitate digestion.
Home remedies to combat indigestion
Remember that the following home remedies cannot replace medical treatment. Therefore, consult with your professional to know the causes of your indigestion and take the most appropriate measures in the case.
Lemon and baking soda
To alleviate stomach indigestion caused by a large or very irritating meal, we can resort to this simple and inexpensive home remedy:
- You should drink a glass of warm water with the juice of half a lemon and a teaspoon of baking soda. This home remedy should not be consumed frequently, as bicarbonate taken in excess can be harmful.
Chamomile and mint
Another recognized natural remedy to treat this problem is tea from medicinal plants. In particular, chamomile or mint (whose effects have been scientifically proven). In addition, it is very easy to prepare, according to traditional recipes:
- As a first step, a well of water is boiled, the fire is extinguished and two tea bags are immediately deposited in it.
- Then you let it sit for five minutes and drink it calmly.
- Immediately you will feel much more relaxed stomach.
Ginger
To relieve indigestion you can also resort to chewing a little candied ginger. This product can be effective in improving stomach problems.
- This presentation can be easily found in stores specialized in natural products or in large supermarkets. Also, it is spicy and delicious.
Seeds
A mixture of seeds to chew after a heavy meal can prevent indigestion. Some of the most used by traditional medicine are those of anise, dill, fennel and caraway.
- Equal portions of each should be taken. After mixing them very well, proceed to chew them slowly.
The most recommended is to consult with a nutritionist which are the best seeds for our needs and the most appropriate way to consume them.
Keys to prevent indigestion
Again, remember that the ones we present here are just some healthy habits, but they cannot replace your doctor’s instructions under any circumstances. According to previously cited sources, here are some useful alternatives to prevent indigestion:
Just before the meal
- One of the most popular measures to avoid gas and reflux is to drink a glass of warm water with a tablespoon of apple cider vinegar (with proven digestive effects ) sweetened with honey. It should be taken half an hour before food.
- Distribute food to eat five to six times a day, in small portions.
- Identify foods that cause indigestion and avoid them.
During the meal
- Do not consume very high fat and very spicy foods.
- Try to cut down on alcohol and coffee.
- Eat slowly, calmly, chew each of the foods consumed at each meal well. And, above all, try not to speak during meals, since in this way you avoid swallowing air and therefore the annoying gases are not formed.
- During meals, it is advisable not to consume carbonated drinks. This could cause discomfort such as heaviness and reflux.
After eating
- A very useful tip to prevent this problem is not to do any type of exercise on a full stomach. Nor should we consume large amounts of food or go to bed right after eating.
- If you have a habit of smoking, you must do everything possible to avoid it , or at least reduce consumption.
Other factors
- It is very important to learn to handle stressful situations. This is one of the main factors that can cause and trigger poor digestion.
- Another key has to do with very tight clothing. These could impede proper digestion, as the stomach is too tight. However, recent studies confirm that its effects are limited more than anything to the absorption of nutrients in the small intestine.
With the above keys, you can avoid many problems caused by poor digestion. Furthermore, they are not difficult to implement. Therefore, they will be of great help to many people who frequently suffer from this type of inconvenience.
It is worth remembering that if, despite following these simple steps, the problems continue, it is best to go to a specialist. Behind those symptoms, a much more complicated health problem may be hiding. The best thing, in that case, is to find out what it is in time.