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How to get the most out of your air fryer to help you eat healthier

How to get the most out of your air fryer to help you eat healthier

If you are looking to improve the quality of your diet, avoiding fried foods is key. For this reason, air fryers or fryers without oil are an excellent alternative that allow us to achieve equally crispy and tasty recipes but with less fat and calories.

The fried preparationsusually crispy and very tasty, are really tempting but little satiating and of poor nutritional quality, resulting in dishes concentrated in fats and unnecessary calories.

Therefore, if we seek to improve the quality of our diet, avoiding fried foods is useful and we can go instead air fryers or without oil that allow to achieve dishes very similar to those traditionally fried, but with a minimum of fat inside and therefore, lighter and healthier.

Thanks to the circulation of hot air inside, the oil free fryers They allow you to easily cook a dish, leaving it crispy, tasty and adding a small amount of fat.

The best dishes to take advantage of your fryer without oil

To taste at home preparations which are usually fried and of poor nutritional quality using our fryer without oil, we leave the following suggestions:

Recipes with vegetables, fruits and vegetables in air fryer

Fruits and vegetables cannot be missing from our diet if we are looking for better quality and fewer calories. For this reason, we propose the following recipes in fryer without oil:

Asparagusair fryer

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Recipes with eggs, meat, fish or shellfish in an air fryer

To get quality protein We can make various preparations in our air fryer with meat, fish, shellfish or eggs, creating, for example, the following recipes:

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  • Hard-boiled eggs very easy to make and suitable for incorporating into various preparations or to accompany some vegetables.
  • breaded chicken breasts very crispy and satiating due to its richness in protein.
  • Battered cod that we can replicate with any other fish to achieve a very tasty and appetizing preparation in minutes.
Battered cod

  • Chicken wings that can be prepared in a way much lighter in fryer without oildespite concentrating fats typical of this cut of poultry.
  • Croquettes of hake and prawns to obtain proteins in high proportions and in which we can save a lot of calories and fatavoiding traditional frying and using an air fryer.

COSORI Fryer without Oil 5.5 L, hot air fryer with 100 recipes in Spanish, 11 programs, LED touch screen, non-stick basket, timer, 1700W, Color Black

COSORI Fryer without Oil 5.5 L, hot air fryer with 100 recipes in Spanish, 11 programs, LED touch screen, non-stick basket, timer, 1700W, Color Black

Sweet dishes in fryer without oil

Avoiding the addition of sugar and frying, using a fryer without oil, we can achieve much healthier preparations such as the following sweet dishes:

  • Torrijas that we can make for the breakfastnot only at Easter, but throughout the year if we are lovers of this dish.
tartar cheese

  • Perfect cheesecake to serve as a dessert along with various fresh fruits.
  • Popcorn that can also be salty for the savory snack, or sweet to eat between meals and easily elaborate with air fryer.

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