Making French fries without oil is perfectly possible, what’s more, this way we save a few extra calories. The fact of frying in oil adds a lot of calories to food, so today we are going to touch the opposite topic and we are going to find out how many calories it has 100 grams of French fries without oil.
It may seem very obvious to say that frying in vegetable oil (only extra virgin olive oil or high oleic sunflower oil is recommended) increases calories, but many times we do not realize it and we end up frying potatoes, vegetables, breaded , cheese sticks, nuggets, and even donuts and pastries, and by the end of the week our extra calories have multiplied by 3.
That is why today we will clear up doubts and we will be much clearer about which appliance is going to enter the house in the coming days, that is if we want to reduce the intake of fats and calories for the rest of our lives and improve our long-term health.
French fries without oil vs with oil
Air fryers are in fashion, there is no denying that, not only because of their affordable price, but also because they really cook well and leave food crispy and without excess fat that is so unnecessary. Honestly, there are differences in terms of flavor and the crispness of the potatoes is not exactly the same, but that can be solved if we use a bit of oil and we get the hang of the power of the hot air and the times. Also, for best results, it’s best not to do too much at once.
But the really important thing is to know the calories that we save with this new method in our kitchen. Well, for every 100 grams of French fries without oil, they accumulate some 75 or 80 kilocaloriesHowever, if we fry them in oil we exceed up to 500 kilocalories.
The difference is huge, so it is much healthier to use a air fryer than a frying pan with oil. This small appliance will make us significantly reduce fat in our meals and we will achieve our weight and physical appearance goals. Not only that, but we will reduce cholesterol and triglycerides that are the cause of heart accidents, hypertension and atherosclerosis.
If we are immersed in a nutritional plan to lose weight, it is time to invest in an air fryer. In addition, it is not only suitable for French fries, but also for fish, donuts, dumplings, nuggets, cheese or hake sticks, vegetables, tequeños, empanadas, mini-pizzas, gratin foods, fried corn, etc. Sometimes it acts as a circular air oven, which is why it is so versatile.