To achieve quality food, it is essential to cook more at home. To do this, we recommend organizing ourselves first and in order to overcome the lack of time, we suggest signing up for the batch cooking that allows us prepare in just a couple of hours all the meals of the week.
Batch cooking is a method that allows you to solve the meals of the week in a very short time, being key to it plan a menu based on which the purchase will be made for that we lack nothing when cooking.
The premise is to maximize the use of resources, being very useful to go to similar ingredients and cooking for all dishes.
In this case, as protein sources we use fish fresh and canned as well as eggs, lean pork and chicken breast.
To obtain quality carbohydrates, we have chosen, in addition to seasonal fruits and vegetables, brown rice and legumes various that can be boat if we seek greater diversity and practicality when cooking.
With these ingredients, we make the following healthy batch cooking menu with various recipes included:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
It is worth clarifying that this menu represents a guide and can guide us to create our own menu at home for which we can make all the necessary medications to adapt it to our tastes, needs and possibilities.
In addition, it is possible to repeat preparations throughout the week to further reduce the time spent in the kitchen.
In Vitónica | The best batch cooking books with healthy recipes
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