Use these tips to improve your daily moments of effort and perform with the same energy from Monday to Friday all day.
The effects of the party
If you feel that you lack energy after the unveiled, a dose of energy drink will not help you, seriously. This is assured by Brazilian researchers who discovered that the alcohol that is still in your blood neutralizes almost all its energizing effects. If you do not want to drink too much, go better to places with little strident music, because according to a French study, music with high decibels causes you to consume more beer, faster, than when it is under the volume of the sound in the place.
No places for the concert
If after four hours of standing you feel that you are going to pass out, the following advice will activate your blood flow and prevent dizziness: when you have been in that position for a long time, cross one thigh over the other and then for 30 seconds exert tension on the leg, abdomen and buttocks. Since you’re in those, encourage attractive women to do the same.
The fabulous seven-course dinner
If at night you have a dinner that will leave you about to burst, not eating all day is the worst strategy. According to Ed “Cookie” Jarvis, a professional diner and winner of multiple competitions, says that “fasting is the only thing that will cause you to eat more later. On the contrary, eat regularly before the commitment. ” The important thing is that when you sit at the table at night you drink water all the time. According to a study by German researchers, two glasses of water during dinner can speed up the metabolism up to 30%. On the contrary, if you drink two glasses of wine – approximately 380 ml – you may eat up to 22% more than you would commonly drink, according to a study published in Physiology & Behavior.
Long road trip
“Driving during long journeys can alter your stability. That is why you feel you slipping from your seat, ”says the 500-mile Indianapolis champion Sam Hornish Jr.“ The stronger your abdomen is, the less you’ll get tired. ” To harden it, weeks before going on a trip, perform Russian spin routines: lie on your back with your upper back on a Swiss ball, your knees bent and your feet stuck to the ground. Hold a medicine ball, extend your arms to the ceiling and rotate the body until the arms are parallel to the floor. Try to do eight to 10 repetitions. Work the other side too.
For a long conversation
It will be better to drink coffee or a glass of wine. Which one will I give the best impression with? A recent study found that people judge each other more generously while drinking a hot drink and the opposite when they drink a cold one. Also keep in mind that when she seeks to feel safe, she often uses the word “remember.” “Recognizing a memory they share shows that you are a good investment,” says Dr. Jeffrey Bernstein, author of Why can’t you read my mind?
If you don’t smoke don’t get depressed
Researchers at the University of Miami School of Medicine in the United States found that passive smokers who are exposed to tobacco smoke are twice as likely to develop depression. This was the conclusion after interviewing more than 92,000 people, who were detected in the blood high levels of cotinine, a metabolite contained in nicotine that is stored in the body after exposure to smoke.