- The lack of water in a body activates mechanisms at the neurological level such as thirst.
- When it is constant, it restricts cerebral irrigation and neurological activities are reduced. If it occurs, it can cause numbness, loss of consciousness, dizziness and even reach a coma, mainly in minors and the elderly.
- To achieve the recovery of the body after a physical exercise routine, there are hydrating drinks and a nutritionist compared the two most popular brands.
Food is an essential part for all people. It is the basis for a healthy and fulfilling life, although it must also be accompanied by other habits such as daily exercise. Precisely at the end of a day of physical activity, the body should be hydrated. Although to date There are many options available on the market, not all are the same and that is why a nutritionist published a video with the most suitable one.
The importance of daily water consumption
In the first instance it is necessary to remember that the constant consumption of water is necessary for all people. The ideal is to consume at least two liters a day to avoid suffering from dehydration. Although if you want to know the exact amount of this vital liquid that your body requires, you can review this formula based on the weight of each individual.
In this regard, the Mexican Social Security Institute (IMSS) mentions that the body of a healthy adult contains approximately 60 percent water. To maintain this balance, it is important to eat the same amount of liquids that are eliminated each day.
The body is so perfect when it lacks water, it activates neurological mechanisms such as thirst. When that happens, the mouth becomes dry and it becomes necessary to drink liquids. If this does not happen, the dehydration process is triggered and the body is compromised by trying to obtain fluid from other cells and tissues.
This generates fatigue, although it can also be the beginning of major complications. To compensate for this lack of water, cerebral irrigation is restricted and neurological activities are reduced. This can cause numbness, loss of consciousness, dizziness and even a coma, mainly in minors and the elderly.
However, after physical exercise, the consumption of hydrating drinks is recommended. The most important characteristic of this group is that they contain electrolytes, that is, minerals that help balance the amount of water in the body.
best hydration drink
Among the main minerals that fulfill this function are sodium, potassium, calcium, magnesium and chlorine. And to find out the drink that best fulfills this function, a nutritionist made a video in which she compared two of the most popular brands in the world.
In this case it is the nutritionist Daniela Merchant Careagawho is the founder of the NAE Clinic. Through a video, he analyzed the content of the Gatorade and Suerox bottles.
What he got is that Gatorade only contains sodium and potassium. While serumx contains sodium, potassium, sodium, potassium, calcium, magnesium and chlorine. Therefore the second option is better to hydrate the body.
@nutriologa_merchant
Now, something very important that the nutritionist specifies is that you cannot depend on a hydrating drink. The ideal is the daily consumption of vegetables because they all contain a wide variety of minerals that the human body requires.