If you are a lover of culinary spices, you cannot miss the following pumpkin curry recipe. Provides vitamins and antioxidants in large quantities.
The curry It is one of the culinary spices with the most benefits that can be included in the diet. In fact, it is a set of these elements. Contains turmeric, cinnamon and chili inside. The combination of all these compounds not only provides a great amount of flavor, but is also considered a source of phytonutrients with antioxidant capacity. We are going to teach you how to prepare an exquisite curry pumpkin.
This recipe follows in the footsteps of famous international chef Gordon Ramsey. So stick to it to the letter for a dish of undisputed quality.
Pumpkin curry ingredients
To make an excellent curry pumpkin you will need the following ingredients:
- 1 bell pepper.
- 4 tomatoes
- Water and salt.
- Olive oil.
- Sweet paprika.
- Clove powder.
- Black pepper.
- Cumin in grain.
- 2 cloves of garlic
- 1 kilo of pumpkin.
- 2 large onions.
- 1 can of coconut milk.
- 2 cups of mushrooms.
- 2 tablespoons of grated coconut.
Note that all these spices can be replaced by a preparation of curry. Their proportions will vary from one brand to another, but the result will still be fantastic.
It can be tasted to balance, among other things, the amount of spiciness. For some, excessive itching can be a problem when consuming this dish. However, other people will demand this flavor to fully enjoy the curry.
Step by step of the recipe
You have to start by browning the garlic in a pan with a background of olive oil. To do this, they are peeled and chopped.
After a few minutes, add the finely chopped onions and the cooking process continues. When these vegetables are tender, add the sliced mushrooms.
In parallel, it will be necessary to cut and peel the pumpkin, always in pieces of the same size. This edible is sautéed with the rest of the vegetables and seasoned with salt to balance the sweetness.
When all the vegetables are well cooked, the spices can be included. The proportion of each of them will be to the consumer’s taste.
It only remains to place the peeled and chopped tomatoes and stir from time to time so that they are properly integrated. A few minutes before the end of cooking, add a little coconut milk, leaving 7 minutes over medium heat to finish.
It is recommended to serve hot with a little white rice.
The curry, as we have commented, It is made up of a conglomerate of culinary spices. It therefore has several health benefits.
The first thing to note is the anti-inflammatory capacity of the curry, mainly exerted by turmeric. This is evidenced by a research published in the journal Journal of Immunology. Taking into account that inflammation is one of the mechanisms underlying the development of many chronic pathologies.
On the other hand, the curry is a source of antioxidants. These compounds neutralize the formation of free radicals and their subsequent accumulation in the body’s tissues. This effect reduces the incidence of complex diseases, according to a study published in Journal of Complementary & Integrative Medicine.
Finally, we must mention a powerful effect exerted by cinnamon, also among the ingredients of the curry. It is a spice with hypoglycemic power. Thanks to this, it is considered as an antidiabetic, since have demonstrated improve control of blood sugar levels and reduce insulin resistance.
Make pumpkin curry at home
It is simple and fast to prepare an exquisite curry pumpkin, following Gordon Ramsay’s recipe. There are not many ingredients that are needed, being able to speed up the process more if a preparation of curry instead of the spices separately. The end result is a dish with excellent organoleptic characteristics..
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