Find out which is the only legume suitable for a keto or ketogenic diet

Find out which is the only legume suitable for a keto or ketogenic diet

The keto or ketogenic diet, widely used when losing weight, requires the maximum reduction of carbohydrates in the daily table. For this reason, most legumes should be avoided, however we show you which one is the only legume suitable for a keto diet.

Peanut: oily legume similar to a nut

The peanutdue to its similarity in nutritional terms with a dry fruit, with low proportion of carbohydrates It is the only legume suitable for the keto or ketogenic diet.

It is ideal as source of vegetable protein as well as fiberand at the same time offers valuable vitamins and minerals, among which potassium, magnesium and B vitamins stand out.

Thus, we can include peanuts in a keto diet as such, as a healthy snack or, create with it a homemade peanut butter without added sugar to use as a replacement for butters and jams at breakfast.

The peanut offers only 20% carbohydrates, however, we should not abuse it every day if we want to maintain ketosis and promote the implementation of a successful keto or ketogenic diet.

The peanut is then the only legume suitable for a keto diet or ketogenic for its low proportion of carbohydrates, its richness in proteins and beneficial fats for the body.

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