Strengthen yourself so that you get old, since muscle strength can improve your life expectancy, according to a study.
Researchers at the University of Carolina, in the United States, found that total body strength was linked to less risk of death from cardiovascular disease, cancer and other causes. The most viable reason is that activities that lead to a stronger body, such as resistance training, can also help lower blood pressure, control cholesterol and improve insulin sensitivity. If you have time availability problem, structure a 15-minute routine with your gym instructor, which is enough to achieve this goal.