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Insomnia is considered the most common sleep disorder and only 5 percent of those who suffer from it are treated.
He would use her to share in a Twitter thread how the program helped him solve his sleep problems by improving his daily life.
The sleep disorder can lead to serious health problems, it is advisable to go to a professional to treat the disorder.
The loss of hours of sleep is a health aspect that affects thousands of people daily, it is estimated that at least 40 million Mexicans suffer from some type of sleep disorder, insomnia being the most frequent disorder and the least treated, since it is estimated that only 5 percent of those who suffer from it are treated, it is for this reason that special attention should be paid to mental health, going to a professional is essential for the adequate treatment of these conditions; however, on social networks it became known how Exatlón became the best remedy for sleeping.
Among the harmful aspects to health generated by the lack of a comfortable sleep are depression, hypertension and diabetes, therefore engaging in activities that help improve long-term restorative sleep may be beneficial to health, sports, a healthy diet and recreational activities such as consuming digestible content, promote a pleasant sleep.
Exatlón becomes the best remedy for sleeping
He would use it on Twitter, share it in a series of tweets such as watching the Exatlón program, it helped him solve various sleep problems and it is through the first comment that the conversation was generated; however, within one of the tweets he says: “Well, there you go. Before I want to clarify that this effect was an accident for me and that I am NOT inviting you to do the same, I am aware that the effects are hardly replicable. And they didn’t pay me for this. It comes from a tradition of my mother: Watch the Exathlon”. Thus, the user begins to describe in a series of steps how she managed to find the secret that would help her improve her productivity and daily life.
Friends, for about a week I’ve been going to sleep earlier and I wake up productive and with more energy, but if I tell you what the secret is, I’m afraid they’re going to make fun of me. I would make fun.🙈
– Eme Here (@jimenaemeuve) January 18, 2022
The tweeter begins by saying that it all started in a season when she was visiting her mother, and points out that “That is the first relaxing effect: sharing something with my mom. but there are others three positive effects the program has had on my routine” and then in the comments of the thread the following list is observed how a television program helped him improve his life in a positive way saying:
1. Blank mind: That mother lasts three hours, she’s a shitload. For me, watching series is not so relaxing because I am a playwright and there is a part of me that continues to work. But with those circuit races my brain finally rests because there is nothing to analyze.
2. Deadline to work: Since it starts at 7:30 pm, I have to finish my work before that time. I take advantage of every moment and ramble less during the day. I can normally have a night shift, but the Exathlon cancels it for me.
3. Rosique’s voice: I like Rosique, but her voice pisses me off, although I respect her ability to narrate in an absolute void. Since it makes me crazy, when it’s over I don’t feel like listening to anything, so I go to sleep. If anything I read a little, but before midnight.
Finally, the Internet user points out: “Sorry if I disappointed you, I hope you find something that calms you down in a similar way. We deserve less stress”. This thread has won various actions that demonstrate the connectivity that exists between the Twitter community and the importance of seeking actions that help positively improve daily life.
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