Control the cardiac, the great killer of men, with a few simple snacks. Remember to eat them and always carry them in your heart.
Do not fear oilseeds. Eating a fist of almonds, pistachios, peanuts or hazelnuts will reduce the risk of developing a heart disorder, according to new work published in the Archives of Internal Medicine. After reviewing 25 different studies, the researchers found that oilseeds can reduce LDL (or bad) cholesterol levels up to 10 points and improve good percent (HDL) levels . It’s time to thank nuts for providing you with monounsaturated fats, proteins and fiber that are responsible for cleaning your blood. In addition, on the other hand, oilseeds can combat your triglyceride levels, says Joan Sabaté, who led the investigation.