If you are on a keto diet, but you do not want to miss the taste of garlic bread, you cannot miss the recipe that we are going to present to you. Dare to try it!
Eliminating carbohydrates in the diet is no excuse for not being able to enjoy the highest quality garlic bread. It is possible to make this preparation without elements that have carbohydrates. Thanks to this, a diet will be proposed that stimulates the oxidation of fats and certain beneficial processes, such as autophagy. We are going to teach you how to prepare the best garlic bread keto to include in routines.
First of all, it should be noted that to implement a diet keto it is recommended to visit a nutrition specialist first. This is a safe approach, but perhaps not suitable for everyone.
Keto Garlic Bread Ingredients
To make an exquisite garlic bread keto you will need the following ingredients:
- 30 milliliters of extra virgin olive oil.
- 100 grams of mozzarella grated.
- 50 grams of ground almonds.
- 2 grams of chemical yeast.
- 30 milliliters of cream cheese.
- 10 grams of granulated garlic.
- Parmesan cheese to taste.
- Chopped fresh parsley.
- Chopped chives.
- A pinch of salt.
- 1 clove garlic.
Step by step for the elaboration
First you have to preheat the oven to 190 degrees Celsius, also placing a little parchment paper on a tray. In parallel, all the mentioned herbs are washed, dried and chopped. Also the garlic, reserving it for later use.
Now is the time to grab a large microwave-safe plate and place the mozzarella grated, granulated garlic, ground almonds, cream cheese, chemical yeast and salt. Everything is introduced into the appliance for 1 minute at maximum power, making the cheese melt.
If this is not achieved, the result is reheated in 30 second intervals at medium power.
Once this step is completed, beat the egg in a bowl and incorporate it. It will be optimal to mix quickly to form a dough.
This is poured onto the tray and given an oval shape. At the same time, the reserved herbs are mixed with the olive oil, with the Parmesan cheese and with the garlic. All this preparation will serve to paint the surface of the dough.
It only remains to bake the garlic bread keto for about 15 or 20 minutes at 180 degrees Celsius, watching every so often so that it does not burn. When the cooking time ends, you wait a bit for it to cool down and then you can eat it.
Benefits of keto garlic bread
the garlic bread keto It is a preparation that has health benefits, as long as it is introduced in the context of a varied and balanced diet. It is necessary to emphasize, among other things, the effect of garlic. According to a study published in Trends in Food Sciences & Technology, This food has antiviral power.
On the other hand, cheese is a source of protein of high biological value. These nutrients concentrate all the essential amino acids and have a good score in terms of digestibility. Its intake on a regular basis has proven be essential to prevent the development of chronic pathologies, such as sarcopenia.
In addition, the garlic bread keto It is also a source of calcium. We are talking about one of the minerals that make up bone tissue. Including it regularly in the diet, in sufficient quantities, will help prevent problems such as osteoporosis, especially in women.
Make keto garlic bread at home
Prepare garlic bread keto at home it is simple. Not many ingredients are needed to obtain a result that has nothing to envy to the traditional recipe. In this way, you get a preparation that does not break ketosis and that allows you to enjoy to the fullest.
Remember that to maintain good health you will not only have to optimize your diet. It will also be key to propose another series of suitable habits.
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