We are going to teach you how to get the most out of cauliflower with a simple recipe to prepare. You will get satiety and you will get many antioxidants.
Cauliflower tabbouleh is a simple dish to prepare that allows the inclusion of cruciferous vegetables in the regular diet. These types of vegetables are considered very beneficial for health, since they provide a large amount of phytochemicals with antioxidant capacity.
Before starting, it is important to highlight the need to ensure the presence of vegetables in the diet. Most nutrition experts agree that these types of products are necessary to keep the body in good condition.
cauliflower tabbouleh ingredients
To prepare an exquisite cauliflower tabbouleh, the following ingredients will be necessary:
- 1/2 cauliflower.
- 1 clove of minced garlic.
- The juice of one lemon.
- Chopped fresh parsley.
- Chopped fresh mint.
- Chopped fresh coriander.
- 2 onions cut in julienne.
- 1/4 cup of extra virgin olive oil.
- Salt and freshly ground black pepper to taste.
- 1 cucumber cut into small pieces and without seeds.
Step by Step
You have to start by breaking the cauliflower into small pieces, to later chop it even more with the help of a processor. The objective is to obtain grains of a similar size to couscous or quinoa grains.
At the same time, beat the lemon juice, garlic, extra virgin olive oil, pepper and salt in a bowl. Cucumber, cauliflower, herbs and spring onions are then added, mixing everything together.
Finally, once the ingredients have been integrated, it will only be necessary season with a little more lemon juice and olive oiluntil you get the desired flavor and texture. It can be eaten as is or kept in the refrigerator for a few hours.
Even when serving, there is the option of accompanying it with some other protein food. This will make the dish more nutritionally dense.
Benefits of cauliflower tabbouleh
The inclusion in the regular diet of cauliflower tabbouleh generates a series of health benefits that it is important to highlight. Now, it will be key to ensure that the guideline is varied and balanced.
Helps prevent constipation
Cauliflower tabbouleh is a source of fiber. This substance helps to increase the speed of intestinal transit, preventing constipation.
This is evidenced by a research published in the journal Nature Reviews. Because the fiber is not digestible, so it increases the volume of the fecal bolus and causes greater stimulation of the mechanoreceptors of the digestive tract.
On the other hand, it should be noted that the fiber itself helps prevent the development of digestive pathologies. According to a study published in the journal International Journal of Food Sciences and Nutrition, reduces the incidence of colon cancer.
Combats the development of complex pathologies
Thanks to the cauliflower tabbouleh many phytochemicals with antioxidant capacity are introduced into the body. These compounds neutralize the formation of free radicals and their subsequent accumulation in the tissues.
This mechanism is related to a lower risk of developing chronic diseases, according to a review published in the journal European Journal of Medicinal Chemistry. Of course, it is important that the diet is varied enough to ensure the presence of different types of antioxidant substances.
Helps lose weight
Cauliflower tabbouleh is not an energy dense dish. However, thanks to the amount of fiber it contains, it manages to effectively stimulate the feeling of satiety. It is optimal to include in the context of a hypocaloric diet.
In addition, if it is accompanied with any other product with a high protein content, such as meat or fish, the satiating effect will be even greater. When the goal is to lose weight, it is key to ensure that you do not overeat.
Prepare cauliflower tabbouleh at home
It is easy to make cauliflower tabbouleh at home. Few ingredients are needed to achieve a recipe that provides a very high amount of antioxidants. It can be presented as a single dish or accompanied by some food with a high concentration of proteins.
Finally, keep in mind that optimizing your diet is not enough to improve your health. You should also practice exercise and rest the recommended hours.
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