The next time you go to the buffet, watch what you eat and do. Look at this information and compare if you enter these routines.
A study featured in the latest issue of Obesity magazine explains how eating and choosing seating behavior in a Chinese restaurant reflected the weight of the diner, where the most obese were the most likely to sit at a table instead. on the couch, they leave less food on the plate and chew less with each bite. Keep this in mind so you don’t look like a fattening pig:
Use a dessert plate
Fat guys were more likely to pick the largest plate available.
Eat with chopsticks
Those who used these utensils ate slower and thinner, will it be a coincidence?
Turn your back on food
If you look towards the buffet during your meal you will be more tempted to fill your plate.
Walk
The slimmer people walked around the buffet before choosing their dishes.