Do you have urinary incontinence? Know here the diet you should follow

The urinary incontinence (UI) is a disease that can affect both men and women. This condition causes a person to lose control of their bladder and when coughing, laughing, lifting heavy objects, or doing strenuous physical exercise.

According to Dr. Juan Pablo Castillo Rodríguez, urologist at the Urozen Medical Center, there are three types of urinary incontinence: stress, urgency, and mixed, which is a mixture of both.

Many believe that having this problem is normal due to aging, but this is not always the case because it also occurs in young people. When a person has urinary incontinence it is important that watch your dietthen we tell you more.

What diet should you take if you suffer from urinary incontinence?

In this situation, it is important to consume foods that help regenerate the cells of the genital mucosa, kidneys, bladder and muscle tissue. In that sense, below, we tell you the right products.

• blueberries
• Lentil
• Avocado
• Nuts.
• Fish
• Milk
• Egg
• infusions

The specialist also recommends eating foods rich in fiber to avoid constipation and avoiding drinks that are made up of diuretic substances such as caffeine, tea, alcohol, etc.

What are the symptoms of urinary incontinence?

• Leakage of urine when coughing, exercising, or bending over.
• Having the urge to urinate constantly and not being able to contain the sensation.
• Leaking urine while you sleep and not being able to hold urine when you walk to the bathroom.

What are the causes of urinary incontinence?

• Aging
• bladder infection
• Constipation
• Urinary tract obstruction
• Chronic cough
• Overweight and diabetes

What complications can urinary incontinence cause?

Because sometimes a few drops of urine escape, the area will be wet and this can cause skin irritation and can also make the person prone to constant urinary tract infections.

How does urinary incontinence affect a person’s mental health?

Sometimes, people prefer not to attend social activities for fear of having accidents in public. Also, many patients choose not to meet with family, friends or even do activities like going to the movies or riding a bus.

What exercises should a person who has urinary incontinence do?

Doctors advise that a patient with this condition perform low-impact exercises to strengthen the pelvic floor muscles.

Are there treatments for urinary incontinence?

Yes, but it depends on the cause and the age of the patient. To learn more, it is advisable to visit a specialist who performs the necessary tests to determine the ideal treatment. Among the methods there are pharmacological therapies, electrical or electromagnetic devices that help strengthen the muscles of the area, applications of botulinum toxin, nerve stimulators or surgical procedures.

Finally, Dr. Castillo Rodríguez from the Urozen Medical Center indicates that in most cases, urinary incontinence is manageable and has a solution. This not only prevents the physical discomfort caused by this condition, but also allows for the recovery of quality of life in an effective and long-term manner.

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