Did you know that emotions can affect your back? That is why here you will know why and how this happens. Check out!
You may not know it, but emotions take a toll on your back. When you have bad posture, this leads to strong pain in the back of the body. However, emotions can also cause this type of discomfort.
You must know that the repressed feelings They not only affect your life, but also your physique. Worries, stress or anxiety are factors that end up overloading your back.
The relationship between these discomforts and emotionality was discovered some time ago.
Stress and emotions affect your back, causing a lot of pain
One of the main causes of overloading the back is stress. Stress is a condition that affects many parts of your body, as well as your emotional state. This generates organic, muscular and, no less important, mental conditions.
On your back there is a reference point in the musculature of the upper part. There you can know how you feel. When your neck is relaxed, straight and without any kind of tension, it means that you feel well-being. When the neck is tilted forward it shows that there is some discomfort or sadness.
On the other hand, when the muscles of your back are stiff, this causes you to breathe badly, causing you to feel more tired, with digestive discomfort, headaches and even eyestrain. And it is that your thoughts and your attitudes can generate different states of pain.
Relationship between emotions and back pain
You should know that feelings and body aches they are related. That is why the relationship is shown here:
- Cervical: the cervical vertebrae have a certain relationship in the way you face life. When there are pains in the shoulders and neck, there can be denial, lack of emotional support and stubbornness.
- Dorsals: these pains bend you forward, like when there is emotional overload.
- Center back: affectivity and emotional guilt are located in this part. It also shows anxiety, restlessness and sadness.
- Middle back: When there is discomfort in this area, it can be caused by obsessions or by not being able to accept a situation that has occurred.
- Lumbar: It could be mentioned that this is the most important part of the back, since it is responsible for supporting your entire body. When there is pain, it is usually accompanied by inflammation.
- Coccyx: the coccyx is related to the first chakraknown as the of survival. When there is any discomfort in this area, it can cause irritation in the anus, prostate or bladder, with incontinence or urinary disorders.
What can you do to fix this?
If you want to improve these pains in the back, it is best that you always have good postural habits. You have to perform gentle exercises, as well as be aware that you must carry each day with a lot of positivitycalm and balance.
Health is something important. You cannot let it deteriorate, so you must always maintain and take care of it. With the help of some massages you will be able to reduce those discomforts in your back, helping to increase movement in the area and have greater flexibility.
If you feel that you are going through a situation of emotional stress, It is best to go to experts to help you address these problems. Emotions affect your back and there is nothing like a healthy back. Seek help if you need it!
You might be interested…