Here we explain how to do this exercise in a perfect way.
-Muscle worked: shoulders
-Difficulty: low
-Team: disk
Stand up straight and hold a disc in your hands, imagining you are holding a clock, your hands should be at 3 and 9 o’clock. For the starting position, hold the disc at your waist. Slowly raise the disc until it is above your shoulders with your arms fully extended. Lower the weight in a controlled manner and repeat.
EXPERT TIPS
Lower the disc as slow as you can for maximum muscle activation. Try to make it a minimum of three seconds.