Just because you starve yourself doesn’t mean that you follow the correct diet to the letter, sometimes there are factors that are difficult to detect.
“Vitamin D deficiency can hinder your weight reduction,” revealed a study conducted at the University of Minnesota, in the United States. The researchers looked for a precursor form of vitamin D in the blood of obese people who had undergone a diet. For every two extra micrograms in every liter of plasma, patients reduced about a pound of weight. If you want to know how your levels of that nutrient are doing, go to the laboratory and ask to have a blood test. To ensure that you administer it to your body through the diet, eat oilseeds and dairy products.